Beef, ground, 70% lean meat / 30% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
332 kcal - -
protein-1 Protein
14.35 g 29% DV 173% D
fat-2 Fat
30 g 38% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.3 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46.8 mg 8.5% DV 51.26% D
Folate
9 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 22.09% D
Vitamin B12
2.07 ug 86% DV 520% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 69.97% D
Vitamin B3 (Niacin)
3.38 mg 21% DV 127% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 47.59% D
Vitamin B6
0.28 mg 16% DV 98.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
2.9 ug 2.4% DV 14.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.01% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 6.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 11.12% D
Copper, Cu
0.05 mg 5.6% DV 33.47% D
Iron, Fe
1.64 mg 9.1% DV 54.89% D
Magnesium, Mg
14 mg 3.3% DV 20.08% D
Manganese, Mn
0.01 mg 0.4% DV 2.36% D
Phosphorus, P
132 mg 11% DV 63.61% D
Potassium, K
218 mg 4.6% DV 27.94% D
Selenium, Se
13.5 ug 25% DV 148% D
Sodium, Na
66 mg 2.9% DV 17.29% D
Zinc, Zn
3.57 mg 32% DV 196% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
0.93 g - -
Aspartic acid
1.29 g - -
Cystine
0.15 g - -
Glutamic acid
2.15 g - -
Glycine
0.97 g - -
Histidine
0.47 g - -
Isoleucine
0.63 g - -
Leucine
1.12 g - -
Lysine
1.19 g - -
Methionine
0.37 g - -
Phenylalanine
0.56 g - -
Proline
0.73 g - -
Serine
0.57 g - -
Threonine
0.56 g - -
Tryptophan
0.07 g - -
Tyrosine
0.44 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.51 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Margaric acid
0.34 g - -
Myristic acid
0.92 g - -
Palmitic acid
6.46 g - -
Pentadecylic acid
0.15 g - -
Stearic acid
3.45 g - -
Element Amount Daily value Density
MUFA 14:1
0.26 g - -
MUFA 16:1
1.11 g - -
MUFA 17:1
0.26 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
1.82 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Betaine
8.5 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
54.3 g - -

Sources