Beef, ground, 70% lean meat / 30% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 332 kcal -
Protein 14.35 g 29% DV 173% D
Fat 30 g 38% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.3 g -
Ash 0.7 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 46.8 mg 8.5% DV 51.26% D
Folate 9 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 22.09% D
Vitamin B12 2.07 ug 86% DV 520% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 69.97% D
Vitamin B3 (Niacin) 3.38 mg 21% DV 127% D
Vitamin B5 (Pantothenic acid) 0.4 mg 7.9% DV 47.59% D
Vitamin B6 0.28 mg 16% DV 98.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 2.9 ug 2.4% DV 14.56% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 11.12% D
Copper, Cu 0.05 mg 5.6% DV 33.47% D
Iron, Fe 1.64 mg 9.1% DV 54.89% D
Magnesium, Mg 14 mg 3.3% DV 20.08% D
Manganese, Mn 0.01 mg 0.4% DV 2.36% D
Phosphorus, P 132 mg 11% DV 63.61% D
Potassium, K 218 mg 4.6% DV 27.94% D
Selenium, Se 13.5 ug 25% DV 148% D
Sodium, Na 66 mg 2.9% DV 17.29% D
Zinc, Zn 3.57 mg 32% DV 196% D
Alanine 0.9 g -
Arginine 0.93 g -
Aspartic acid 1.29 g -
Cystine 0.15 g -
Glutamic acid 2.15 g -
Glycine 0.97 g -
Histidine 0.47 g -
Isoleucine 0.63 g -
Leucine 1.12 g -
Lysine 1.19 g -
Methionine 0.37 g -
Phenylalanine 0.56 g -
Proline 0.73 g -
Serine 0.57 g -
Threonine 0.56 g -
Tryptophan 0.07 g -
Tyrosine 0.44 g -
Valine 0.71 g -
Alcohol, ethyl 0 g -
Ash 0.7 g -
Betaine 8.5 mg -
Caffeine 0 mg -
Cholesterol 78 mg 26% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 54.3 g -

Sources