Beef, ground, 75% lean meat / 25% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 293 kcal -
Protein 15.76 g 32% DV 215% D
Fat 25 g 32% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.09 g -
Ash 0.77 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 51.6 mg 9.4% DV 64.04% D
Folate 8 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 25.03% D
Vitamin B12 2.11 ug 88% DV 600% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 79.29% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 162% D
Vitamin B5 (Pantothenic acid) 0.45 mg 8.9% DV 60.89% D
Vitamin B6 0.3 mg 18% DV 121% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 2.4 ug 2% DV 13.65% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 11.03% D
Copper, Cu 0.06 mg 6.2% DV 42.47% D
Iron, Fe 1.79 mg 9.9% DV 67.88% D
Magnesium, Mg 15 mg 3.6% DV 24.38% D
Manganese, Mn 0.01 mg 0.4% DV 2.67% D
Phosphorus, P 145 mg 12% DV 79.18% D
Potassium, K 244 mg 5.2% DV 35.44% D
Selenium, Se 14.3 ug 26% DV 177% D
Sodium, Na 66 mg 2.9% DV 19.59% D
Zinc, Zn 3.87 mg 35% DV 240% D
Alanine 0.99 g -
Arginine 1.03 g -
Aspartic acid 1.42 g -
Cystine 0.16 g -
Glutamic acid 2.36 g -
Glycine 1.07 g -
Histidine 0.51 g -
Isoleucine 0.7 g -
Leucine 1.23 g -
Lysine 1.31 g -
Methionine 0.41 g -
Phenylalanine 0.62 g -
Proline 0.8 g -
Serine 0.63 g -
Threonine 0.61 g -
Tryptophan 0.08 g -
Tyrosine 0.49 g -
Valine 0.77 g -
Alcohol, ethyl 0 g -
Ash 0.77 g -
Betaine 8.4 mg -
Caffeine 0 mg -
Cholesterol 75 mg 25% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 58.09 g -

Sources