Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
25.25 g 51% DV 398% D
fat-2 Fat
16.17 g 21% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.7 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.9 mg 15% DV 116% D
Folate
7 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 28.87% D
Vitamin B12
2.49 ug 104% DV 817% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 104% D
Vitamin B3 (Niacin)
4.63 mg 29% DV 228% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 89.61% D
Vitamin B6
0.33 mg 19% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.5 ug 1.3% DV 9.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.3% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 13.93% D
Copper, Cu
0.08 mg 8.8% DV 69.12% D
Iron, Fe
2.58 mg 14% DV 113% D
Magnesium, Mg
19 mg 4.5% DV 35.62% D
Manganese, Mn
0.01 mg 0.4% DV 3.08% D
Phosphorus, P
179 mg 14% DV 113% D
Potassium, K
271 mg 5.8% DV 45.4% D
Selenium, Se
20.3 ug 37% DV 291% D
Sodium, Na
67 mg 2.9% DV 22.94% D
Zinc, Zn
6.24 mg 57% DV 447% D
Element Amount Daily value Density
Alanine
1.58 g - -
Arginine
1.64 g - -
Aspartic acid
2.27 g - -
Cystine
0.26 g - -
Glutamic acid
3.78 g - -
Glycine
1.71 g - -
Histidine
0.82 g - -
Isoleucine
1.12 g - -
Leucine
1.97 g - -
Lysine
2.09 g - -
Methionine
0.65 g - -
Phenylalanine
0.98 g - -
Proline
1.29 g - -
Serine
1.01 g - -
Threonine
0.98 g - -
Tryptophan
0.13 g - -
Tyrosine
0.78 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.1 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.43 g - -
Palmitic acid
3.5 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 14:1
0.13 g - -
MUFA 16:1
0.57 g - -
MUFA 17:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.77 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Betaine
8 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
57.7 g - -

Sources