Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 254 kcal -
Protein 25.25 g 51% DV 398% D
Fat 16.17 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.7 g -
Ash 0.9 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 80.9 mg 15% DV 116% D
Folate 7 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 28.87% D
Vitamin B12 2.49 ug 104% DV 817% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 104% D
Vitamin B3 (Niacin) 4.63 mg 29% DV 228% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 89.61% D
Vitamin B6 0.33 mg 19% DV 152% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.5 ug 1.3% DV 9.84% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 13.93% D
Copper, Cu 0.08 mg 8.8% DV 69.12% D
Iron, Fe 2.58 mg 14% DV 113% D
Magnesium, Mg 19 mg 4.5% DV 35.62% D
Manganese, Mn 0.01 mg 0.4% DV 3.08% D
Phosphorus, P 179 mg 14% DV 113% D
Potassium, K 271 mg 5.8% DV 45.4% D
Selenium, Se 20.3 ug 37% DV 291% D
Sodium, Na 67 mg 2.9% DV 22.94% D
Zinc, Zn 6.24 mg 57% DV 447% D
Alanine 1.58 g -
Arginine 1.64 g -
Aspartic acid 2.27 g -
Cystine 0.26 g -
Glutamic acid 3.78 g -
Glycine 1.71 g -
Histidine 0.82 g -
Isoleucine 1.12 g -
Leucine 1.97 g -
Lysine 2.09 g -
Methionine 0.65 g -
Phenylalanine 0.98 g -
Proline 1.29 g -
Serine 1.01 g -
Threonine 0.98 g -
Tryptophan 0.13 g -
Tyrosine 0.78 g -
Valine 1.24 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Betaine 8 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 57.7 g -

Sources