Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 214 kcal -
Protein 26.62 g 53% DV 498% D
Fat 11.1 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.33 g -
Ash 0.93 g -
Sodium, Na 61 mg 2.7% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 85.5 mg 16% DV 145% D
Folate 6 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 28.82% D
Vitamin B12 2.49 ug 104% DV 970% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 123% D
Vitamin B3 (Niacin) 5.23 mg 33% DV 305% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 117% D
Vitamin B6 0.35 mg 20% DV 191% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.1 ug 0.9% DV 8.57% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 9.35% D
Copper, Cu 0.08 mg 8.8% DV 82.04% D
Iron, Fe 2.89 mg 16% DV 150% D
Magnesium, Mg 21 mg 5% DV 46.73% D
Manganese, Mn 0.01 mg 0.4% DV 4.06% D
Phosphorus, P 193 mg 15% DV 144% D
Potassium, K 300 mg 6.4% DV 59.65% D
Selenium, Se 21.6 ug 39% DV 367% D
Sodium, Na 61 mg 2.7% DV 24.79% D
Zinc, Zn 6.65 mg 60% DV 565% D
Alanine 1.67 g -
Arginine 1.73 g -
Aspartic acid 2.4 g -
Cystine 0.27 g -
Glutamic acid 3.99 g -
Glycine 1.81 g -
Histidine 0.86 g -
Isoleucine 1.18 g -
Leucine 2.08 g -
Lysine 2.2 g -
Methionine 0.68 g -
Phenylalanine 1.04 g -
Proline 1.36 g -
Serine 1.07 g -
Threonine 1.03 g -
Tryptophan 0.14 g -
Tyrosine 0.82 g -
Valine 1.31 g -
Alcohol, ethyl 0 g -
Ash 0.93 g -
Betaine 8.1 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 61.33 g -

Sources