Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
214 kcal - -
protein-1 Protein
26.62 g 53% DV 498% D
fat-2 Fat
11.1 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.33 g - -
ash-1 Ash
0.93 g - -
salt-1 Sodium, Na
61 mg 2.7% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.5 mg 16% DV 145% D
Folate
6 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 28.82% D
Vitamin B12
2.49 ug 104% DV 970% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 123% D
Vitamin B3 (Niacin)
5.23 mg 33% DV 305% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 117% D
Vitamin B6
0.35 mg 20% DV 191% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.1 ug 0.9% DV 8.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 7.48% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 9.35% D
Copper, Cu
0.08 mg 8.8% DV 82.04% D
Iron, Fe
2.89 mg 16% DV 150% D
Magnesium, Mg
21 mg 5% DV 46.73% D
Manganese, Mn
0.01 mg 0.4% DV 4.06% D
Phosphorus, P
193 mg 15% DV 144% D
Potassium, K
300 mg 6.4% DV 59.65% D
Selenium, Se
21.6 ug 39% DV 367% D
Sodium, Na
61 mg 2.7% DV 24.79% D
Zinc, Zn
6.65 mg 60% DV 565% D
Element Amount Daily value Density
Alanine
1.67 g - -
Arginine
1.73 g - -
Aspartic acid
2.4 g - -
Cystine
0.27 g - -
Glutamic acid
3.99 g - -
Glycine
1.81 g - -
Histidine
0.86 g - -
Isoleucine
1.18 g - -
Leucine
2.08 g - -
Lysine
2.2 g - -
Methionine
0.68 g - -
Phenylalanine
1.04 g - -
Proline
1.36 g - -
Serine
1.07 g - -
Threonine
1.03 g - -
Tryptophan
0.14 g - -
Tyrosine
0.82 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.32 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.13 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.42 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.43 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 16:1
0.39 g - -
MUFA 17:1
0.1 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.37 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Betaine
8.1 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
61.33 g - -

Sources