Beef, ground, 93% lean meat / 7% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
152 kcal - -
protein-1 Protein
20.85 g 42% DV 549% D
fat-2 Fat
7 g 9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.72 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69 mg 13% DV 165% D
Folate
5 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 44.96% D
Vitamin B12
2.23 ug 93% DV 1223% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 153% D
Vitamin B3 (Niacin)
5.33 mg 33% DV 438% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 166% D
Vitamin B6
0.38 mg 23% DV 296% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
0.5 ug 0.4% DV 5.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 5.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.58% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 14.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.12% D
Copper, Cu
0.08 mg 8.3% DV 110% D
Iron, Fe
2.33 mg 13% DV 170% D
Magnesium, Mg
21 mg 5% DV 65.79% D
Manganese, Mn
0.01 mg 0.4% DV 5.72% D
Phosphorus, P
192 mg 15% DV 202% D
Potassium, K
336 mg 7.1% DV 94.06% D
Selenium, Se
17.1 ug 31% DV 409% D
Sodium, Na
66 mg 2.9% DV 37.76% D
Zinc, Zn
4.97 mg 45% DV 594% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.36 g - -
Aspartic acid
1.88 g - -
Cystine
0.22 g - -
Glutamic acid
3.13 g - -
Glycine
1.42 g - -
Histidine
0.68 g - -
Isoleucine
0.92 g - -
Leucine
1.63 g - -
Lysine
1.73 g - -
Methionine
0.54 g - -
Phenylalanine
0.81 g - -
Proline
1.06 g - -
Serine
0.84 g - -
Threonine
0.81 g - -
Tryptophan
0.11 g - -
Tyrosine
0.64 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.07 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.56 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 16:1
0.23 g - -
MUFA 17:1
0.04 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.35 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
7.8 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
71.72 g - -

Sources