Beef, ground, 93% lean meat / 7% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 152 kcal -
Protein 20.85 g 42% DV 549% D
Fat 7 g 9% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.72 g -
Ash 1.02 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 69 mg 13% DV 165% D
Folate 5 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 44.96% D
Vitamin B12 2.23 ug 93% DV 1223% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 153% D
Vitamin B3 (Niacin) 5.33 mg 33% DV 438% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 166% D
Vitamin B6 0.38 mg 23% DV 296% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0.5 ug 0.4% DV 5.48% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 10.12% D
Copper, Cu 0.08 mg 8.3% DV 110% D
Iron, Fe 2.33 mg 13% DV 170% D
Magnesium, Mg 21 mg 5% DV 65.79% D
Manganese, Mn 0.01 mg 0.4% DV 5.72% D
Phosphorus, P 192 mg 15% DV 202% D
Potassium, K 336 mg 7.1% DV 94.06% D
Selenium, Se 17.1 ug 31% DV 409% D
Sodium, Na 66 mg 2.9% DV 37.76% D
Zinc, Zn 4.97 mg 45% DV 594% D
Alanine 1.31 g -
Arginine 1.36 g -
Aspartic acid 1.88 g -
Cystine 0.22 g -
Glutamic acid 3.13 g -
Glycine 1.42 g -
Histidine 0.68 g -
Isoleucine 0.92 g -
Leucine 1.63 g -
Lysine 1.73 g -
Methionine 0.54 g -
Phenylalanine 0.81 g -
Proline 1.06 g -
Serine 0.84 g -
Threonine 0.81 g -
Tryptophan 0.11 g -
Tyrosine 0.64 g -
Valine 1.03 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 7.8 mg -
Caffeine 0 mg -
Cholesterol 63 mg 21% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 71.72 g -

Sources