Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 174 kcal -
Protein 27.31 g 55% DV 628% D
Fat 6.37 g 8.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.76 g -
Ash 0.94 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 88.7 mg 16% DV 185% D
Folate 6 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 32.57% D
Vitamin B12 2.49 ug 104% DV 1193% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 151% D
Vitamin B3 (Niacin) 5.53 mg 35% DV 397% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 150% D
Vitamin B6 0.36 mg 21% DV 241% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.3 ug 1.1% DV 12.45% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.07% D
Copper, Cu 0.08 mg 8.8% DV 101% D
Iron, Fe 3.05 mg 17% DV 195% D
Magnesium, Mg 22 mg 5.2% DV 60.21% D
Manganese, Mn 0.01 mg 0.4% DV 5% D
Phosphorus, P 199 mg 16% DV 183% D
Potassium, K 315 mg 6.7% DV 77.04% D
Selenium, Se 22.3 ug 41% DV 466% D
Sodium, Na 58 mg 2.5% DV 28.99% D
Zinc, Zn 6.86 mg 62% DV 717% D
Alanine 1.71 g -
Arginine 1.78 g -
Aspartic acid 2.46 g -
Cystine 0.28 g -
Glutamic acid 4.09 g -
Glycine 1.85 g -
Histidine 0.89 g -
Isoleucine 1.21 g -
Leucine 2.13 g -
Lysine 2.26 g -
Methionine 0.7 g -
Phenylalanine 1.07 g -
Proline 1.39 g -
Serine 1.09 g -
Threonine 1.06 g -
Tryptophan 0.14 g -
Tyrosine 0.84 g -
Valine 1.34 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Betaine 7.7 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 64.76 g -

Sources