Beef, ground, 95% lean meat / 5% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
137 kcal - -
protein-1 Protein
21.41 g 43% DV 625% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.24 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.9 mg 13% DV 188% D
Folate
5 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 49.88% D
Vitamin B12
2.24 ug 93% DV 1363% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 170% D
Vitamin B3 (Niacin)
5.49 mg 34% DV 501% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 190% D
Vitamin B6
0.39 mg 23% DV 337% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
0.3 ug 0.3% DV 3.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.3% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 16.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 10.11% D
Copper, Cu
0.08 mg 8.7% DV 127% D
Iron, Fe
2.38 mg 13% DV 193% D
Magnesium, Mg
22 mg 5.2% DV 76.47% D
Manganese, Mn
0.01 mg 0.4% DV 6.35% D
Phosphorus, P
198 mg 16% DV 231% D
Potassium, K
346 mg 7.4% DV 107% D
Selenium, Se
17.4 ug 32% DV 462% D
Sodium, Na
66 mg 2.9% DV 41.89% D
Zinc, Zn
5.09 mg 46% DV 676% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.4 g - -
Aspartic acid
1.93 g - -
Cystine
0.22 g - -
Glutamic acid
3.21 g - -
Glycine
1.45 g - -
Histidine
0.7 g - -
Isoleucine
0.95 g - -
Leucine
1.67 g - -
Lysine
1.78 g - -
Methionine
0.55 g - -
Phenylalanine
0.84 g - -
Proline
1.09 g - -
Serine
0.86 g - -
Threonine
0.83 g - -
Tryptophan
0.11 g - -
Tyrosine
0.66 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.05 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.16 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 16:1
0.15 g - -
MUFA 17:1
0.02 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.22 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
7.8 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
73.24 g - -

Sources