Beef, ground, 95% lean meat / 5% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 137 kcal -
Protein 21.41 g 43% DV 625% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.24 g -
Ash 1.05 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 70.9 mg 13% DV 188% D
Folate 5 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 49.88% D
Vitamin B12 2.24 ug 93% DV 1363% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 170% D
Vitamin B3 (Niacin) 5.49 mg 34% DV 501% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 190% D
Vitamin B6 0.39 mg 23% DV 337% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0.3 ug 0.3% DV 3.65% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 10.11% D
Copper, Cu 0.08 mg 8.7% DV 127% D
Iron, Fe 2.38 mg 13% DV 193% D
Magnesium, Mg 22 mg 5.2% DV 76.47% D
Manganese, Mn 0.01 mg 0.4% DV 6.35% D
Phosphorus, P 198 mg 16% DV 231% D
Potassium, K 346 mg 7.4% DV 107% D
Selenium, Se 17.4 ug 32% DV 462% D
Sodium, Na 66 mg 2.9% DV 41.89% D
Zinc, Zn 5.09 mg 46% DV 676% D
Alanine 1.34 g -
Arginine 1.4 g -
Aspartic acid 1.93 g -
Cystine 0.22 g -
Glutamic acid 3.21 g -
Glycine 1.45 g -
Histidine 0.7 g -
Isoleucine 0.95 g -
Leucine 1.67 g -
Lysine 1.78 g -
Methionine 0.55 g -
Phenylalanine 0.84 g -
Proline 1.09 g -
Serine 0.86 g -
Threonine 0.83 g -
Tryptophan 0.11 g -
Tyrosine 0.66 g -
Valine 1.05 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 7.8 mg -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 73.24 g -

Sources