Beef, ground, 97% lean meat / 3% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 21.98 g 44% DV 727% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.75 g -
Ash 1.07 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 72.8 mg 13% DV 219% D
Folate 4 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 56.47% D
Vitamin B12 2.26 ug 94% DV 1556% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 192% D
Vitamin B3 (Niacin) 5.66 mg 35% DV 585% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 222% D
Vitamin B6 0.4 mg 24% DV 390% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0.1 ug 0.1% DV 1.38% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.17% D
Copper, Cu 0.08 mg 8.9% DV 147% D
Iron, Fe 2.44 mg 14% DV 224% D
Magnesium, Mg 22 mg 5.2% DV 86.58% D
Manganese, Mn 0.01 mg 0.4% DV 7.19% D
Phosphorus, P 203 mg 16% DV 268% D
Potassium, K 357 mg 7.6% DV 126% D
Selenium, Se 17.7 ug 32% DV 532% D
Sodium, Na 66 mg 2.9% DV 47.43% D
Zinc, Zn 5.21 mg 47% DV 783% D
Alanine 1.38 g -
Arginine 1.43 g -
Aspartic acid 1.98 g -
Cystine 0.23 g -
Glutamic acid 3.3 g -
Glycine 1.49 g -
Histidine 0.72 g -
Isoleucine 0.97 g -
Leucine 1.72 g -
Lysine 1.82 g -
Methionine 0.57 g -
Phenylalanine 0.86 g -
Proline 1.12 g -
Serine 0.88 g -
Threonine 0.85 g -
Tryptophan 0.11 g -
Tyrosine 0.68 g -
Valine 1.08 g -
Alcohol, ethyl 0 g -
Ash 1.07 g -
Betaine 7.7 mg -
Caffeine 0 mg -
Cholesterol 60 mg 20% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 74.75 g -

Sources