Beef, ground, 97% lean meat / 3% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	21.98 g	44% DV	727% D
Fat	3 g	3.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	74.75 g	-	-
Ash	1.07 g	-	-
Sodium, Na	66 mg	2.9% DV	-
Cholesterol	60 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	72.8 mg	13% DV	219% D
Folate	4 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	56.47% D
Vitamin B12	2.26 ug	94% DV	1556% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	192% D
Vitamin B3 (Niacin)	5.66 mg	35% DV	585% D
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	222% D
Vitamin B6	0.4 mg	24% DV	390% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	7.35% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.26% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	18.73% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	10.17% D
Copper, Cu	0.08 mg	8.9% DV	147% D
Iron, Fe	2.44 mg	14% DV	224% D
Magnesium, Mg	22 mg	5.2% DV	86.58% D
Manganese, Mn	0.01 mg	0.4% DV	7.19% D
Phosphorus, P	203 mg	16% DV	268% D
Potassium, K	357 mg	7.6% DV	126% D
Selenium, Se	17.7 ug	32% DV	532% D
Sodium, Na	66 mg	2.9% DV	47.43% D
Zinc, Zn	5.21 mg	47% DV	783% D

Element	Amount	Daily value	Density
Alanine	1.38 g	-	-
Arginine	1.43 g	-	-
Aspartic acid	1.98 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.3 g	-	-
Glycine	1.49 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.72 g	-	-
Lysine	1.82 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.86 g	-	-
Proline	1.12 g	-	-
Serine	0.88 g	-	-
Threonine	0.85 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.68 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.75 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.61 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.09 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.07 g	-	-
Betaine	7.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Hydroxyproline	0.27 g	-	-
Theobromine	0 mg	-	-
Water	74.75 g	-	-