Beef, New Zealand, imported, intermuscular fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
560 kcal - -
protein-1 Protein
7.9 g 16% DV 56.43% D
fat-2 Fat
57.22 g 73% DV -
carbs-1 Carbohydrate
3.39 g 1.2% DV -
water-3 Water
31.16 g - -
ash-1 Ash
0.33 g - -
salt-1 Sodium, Na
25 mg 1.1% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 13.69% D
Vitamin B12
0.4 ug 17% DV 59.52% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 15.38% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 23.88% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 14.93% D
Vitamin B6
0.08 mg 4.9% DV 17.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 7.14% D
Vitamin D3 (cholecalciferol)
0.4 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 4.4% D
Copper, Cu
0.03 mg 3.7% DV 13.1% D
Iron, Fe
1.18 mg 6.6% DV 23.41% D
Magnesium, Mg
9 mg 2.1% DV 7.65% D
Manganese, Mn
0.01 mg 0.2% DV 0.78% D
Phosphorus, P
75 mg 6% DV 21.43% D
Potassium, K
125 mg 2.7% DV 9.5% D
Selenium, Se
4 ug 7.3% DV 25.97% D
Sodium, Na
25 mg 1.1% DV 3.88% D
Zinc, Zn
1.88 mg 17% DV 61.04% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.52 g - -
Glutamic acid
1.1 g - -
Glycine
0.43 g - -
Histidine
0.29 g - -
Isoleucine
0.33 g - -
Leucine
0.6 g - -
Lysine
0.63 g - -
Methionine
0.26 g - -
Phenylalanine
0.31 g - -
Proline
0.25 g - -
Serine
0.28 g - -
Threonine
0.29 g - -
Tryptophan
0.08 g - -
Tyrosine
0.27 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.52 g - -
Omega-9 oleic (cis)
14.55 g - -
Arachidic acid
0.08 g - -
Behenic acid
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Lignoceric acid
0 g - -
Margaric acid
0.92 g - -
Myristic acid
1.32 g - -
Palmitic acid
11.09 g - -
Stearic acid
11.72 g - -
Element Amount Daily value Density
MUFA 14:1
0.21 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.07 g - -
MUFA 16:1 c
1.02 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.4 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
TFA 16:1 t
0.05 g - -
TFA 18:1 t
1.97 g - -
TFA 18:2 t,t
0.03 g - -
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.33 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
31.16 g - -

Sources