Beef, New Zealand, imported, intermuscular fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 560 kcal -
Protein 7.9 g 16% DV 56.43% D
Fat 57.22 g 73% DV
Carbohydrate, by difference 3.39 g 1.2% DV
Water 31.16 g -
Ash 0.33 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 13.69% D
Vitamin B12 0.4 ug 17% DV 59.52% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 15.38% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 23.88% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 14.93% D
Vitamin B6 0.08 mg 4.9% DV 17.65% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 15 iu - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 4.4% D
Copper, Cu 0.03 mg 3.7% DV 13.1% D
Iron, Fe 1.18 mg 6.6% DV 23.41% D
Magnesium, Mg 9 mg 2.1% DV 7.65% D
Manganese, Mn 0.01 mg 0.2% DV 0.78% D
Phosphorus, P 75 mg 6% DV 21.43% D
Potassium, K 125 mg 2.7% DV 9.5% D
Selenium, Se 4 ug 7.3% DV 25.97% D
Sodium, Na 25 mg 1.1% DV 3.88% D
Zinc, Zn 1.88 mg 17% DV 61.04% D
Alanine 0.41 g -
Arginine 0.52 g -
Glutamic acid 1.1 g -
Glycine 0.43 g -
Histidine 0.29 g -
Isoleucine 0.33 g -
Leucine 0.6 g -
Lysine 0.63 g -
Methionine 0.26 g -
Phenylalanine 0.31 g -
Proline 0.25 g -
Serine 0.28 g -
Threonine 0.29 g -
Tryptophan 0.08 g -
Tyrosine 0.27 g -
Valine 0.35 g -
Alcohol, ethyl 0 g -
Ash 0.33 g -
Caffeine 0 mg -
Cholesterol 87 mg 29% DV
Theobromine 0 mg -
Water 31.16 g -

Sources