Beef, New Zealand, imported, intermuscular fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 602 kcal -
Protein 6.97 g 14% DV 46.31% D
Fat 63.78 g 82% DV
Carbohydrate, by difference 0.01 g 0% DV
Water 29.04 g -
Ash 0.2 g -
Sodium, Na 32 mg 1.4% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5% DV 16.61% D
Vitamin B12 0.21 ug 8.8% DV 29.07% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 8.18% D
Vitamin B3 (Niacin) 1.05 mg 6.6% DV 21.8% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.9% DV 9.5% D
Vitamin B6 0.06 mg 3.7% DV 12.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 13 iu - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 2.81% D
Copper, Cu 0.02 mg 2.1% DV 7.01% D
Iron, Fe 0.76 mg 4.2% DV 14.03% D
Magnesium, Mg 7 mg 1.7% DV 5.54% D
Manganese, Mn 0 mg 0.1% DV 0.29% D
Phosphorus, P 68 mg 5.4% DV 18.07% D
Potassium, K 143 mg 3% DV 10.11% D
Selenium, Se 2.9 ug 5.3% DV 17.52% D
Sodium, Na 32 mg 1.4% DV 4.62% D
Zinc, Zn 1.09 mg 9.9% DV 32.92% D
Alanine 0.36 g -
Arginine 0.46 g -
Glutamic acid 0.97 g -
Glycine 0.38 g -
Histidine 0.25 g -
Isoleucine 0.29 g -
Leucine 0.53 g -
Lysine 0.55 g -
Methionine 0.23 g -
Phenylalanine 0.27 g -
Proline 0.22 g -
Serine 0.25 g -
Threonine 0.25 g -
Tryptophan 0.07 g -
Tyrosine 0.23 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 0.2 g -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Theobromine 0 mg -
Water 29.04 g -

Sources