Beef, New Zealand, imported, intermuscular fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
602 kcal - -
protein-1 Protein
6.97 g 14% DV 46.31% D
fat-2 Fat
63.78 g 82% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
water-3 Water
29.04 g - -
ash-1 Ash
0.2 g - -
salt-1 Sodium, Na
32 mg 1.4% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5% DV 16.61% D
Vitamin B12
0.21 ug 8.8% DV 29.07% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 8.18% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 21.8% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.9% DV 9.5% D
Vitamin B6
0.06 mg 3.7% DV 12.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 4.98% D
Vitamin D3 (cholecalciferol)
0.3 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 2.81% D
Copper, Cu
0.02 mg 2.1% DV 7.01% D
Iron, Fe
0.76 mg 4.2% DV 14.03% D
Magnesium, Mg
7 mg 1.7% DV 5.54% D
Manganese, Mn
0 mg 0.1% DV 0.29% D
Phosphorus, P
68 mg 5.4% DV 18.07% D
Potassium, K
143 mg 3% DV 10.11% D
Selenium, Se
2.9 ug 5.3% DV 17.52% D
Sodium, Na
32 mg 1.4% DV 4.62% D
Zinc, Zn
1.09 mg 9.9% DV 32.92% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.46 g - -
Glutamic acid
0.97 g - -
Glycine
0.38 g - -
Histidine
0.25 g - -
Isoleucine
0.29 g - -
Leucine
0.53 g - -
Lysine
0.55 g - -
Methionine
0.23 g - -
Phenylalanine
0.27 g - -
Proline
0.22 g - -
Serine
0.25 g - -
Threonine
0.25 g - -
Tryptophan
0.07 g - -
Tyrosine
0.23 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-3 ALA
0.45 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.75 g - -
Omega-9 oleic (cis)
14.71 g - -
Arachidic acid
0.13 g - -
Behenic acid
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Lignoceric acid
0 g - -
Margaric acid
1.04 g - -
Myristic acid
1.37 g - -
Palmitic acid
11.41 g - -
Stearic acid
14.42 g - -
Element Amount Daily value Density
MUFA 14:1
0.15 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.93 g - -
MUFA 16:1 c
0.88 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.4 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
TFA 16:1 t
0.05 g - -
TFA 18:1 t
2.04 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.2 g - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
29.04 g - -

Sources