Beef, New Zealand, imported, subcutaneous fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
685 kcal - -
protein-1 Protein
8.5 g 17% DV 49.64% D
fat-2 Fat
72.38 g 93% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
19.91 g - -
ash-1 Ash
0.1 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.13 mg 11% DV 32.12% D
Vitamin B12
0.16 ug 6.7% DV 19.46% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 6.06% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 13.5% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.8% DV 5.37% D
Vitamin B6
0.05 mg 3.1% DV 8.93% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 4.38% D
Vitamin D3 (cholecalciferol)
0.3 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 4.49% D
Copper, Cu
0.01 mg 1.4% DV 4.22% D
Iron, Fe
0.38 mg 2.1% DV 6.16% D
Magnesium, Mg
5 mg 1.2% DV 3.48% D
Manganese, Mn
0 mg 0.1% DV 0.25% D
Phosphorus, P
51 mg 4.1% DV 11.91% D
Potassium, K
93 mg 2% DV 5.78% D
Selenium, Se
1.8 ug 3.3% DV 9.56% D
Sodium, Na
26 mg 1.1% DV 3.3% D
Zinc, Zn
0.36 mg 3.3% DV 9.56% D
Element Amount Daily value Density
Alanine
0.44 g - -
Arginine
0.56 g - -
Glutamic acid
1.19 g - -
Glycine
0.46 g - -
Histidine
0.31 g - -
Isoleucine
0.35 g - -
Leucine
0.64 g - -
Lysine
0.67 g - -
Methionine
0.28 g - -
Phenylalanine
0.33 g - -
Proline
0.27 g - -
Serine
0.3 g - -
Threonine
0.31 g - -
Tryptophan
0.09 g - -
Tyrosine
0.29 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
22.34 g - -
Omega-9 oleic (cis)
19.75 g - -
Arachidic acid
0.1 g - -
Behenic acid
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Lignoceric acid
0 g - -
Margaric acid
1.08 g - -
Myristic acid
1.97 g - -
Palmitic acid
14.94 g - -
Stearic acid
13.3 g - -
Element Amount Daily value Density
MUFA 14:1
0.4 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.92 g - -
MUFA 16:1 c
1.84 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.66 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.08 g - -
TFA 18:1 t
2.59 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.1 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
19.91 g - -

Sources