Cereals ready-to-eat, POST Raisin Bran Cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
324 kcal - -
Protein
7.6 g 15% DV 93.83% D
Fat
1.6 g 2.1% DV -
Carbohydrate, by difference
78.9 g 29% DV -
Sugars
32.9 g - -
Fiber
13.7 g 49% DV 302% D
Water
8.6 g - -
Ash
3.2 g - -
Sodium, Na
382 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 30.64% D
Folate
563 ug - -
Vitamin A
1271 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 309% D
Vitamin B12
2.5 ug 104% DV 643% D
Vitamin B2 (Riboflavin)
0.7 mg 54% DV 332% D
Vitamin B3 (Niacin)
8.5 mg 53% DV 328% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 25.43% D
Vitamin B6
0.8 mg 47% DV 290% D
Vitamin C
0.9 mg 1% DV 6.17% D
Vitamin D
68 iu - -
Vitamin K
1.9 ug 1.6% DV 9.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
339 ug - -
Folic acid
320 ug 80% DV 494% D
Retinol
380 ug - -
Vitamin A, RAE
380 ug 42% DV 261% D
Vitamin B12, added
2.5 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 52.47% D
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 20.89% D
Copper, Cu
0.4 mg 44% DV 274% D
Iron, Fe
18.3 mg 102% DV 628% D
Magnesium, Mg
168 mg 40% DV 247% D
Manganese, Mn
3.21 mg 140% DV 862% D
Phosphorus, P
339 mg 27% DV 167% D
Potassium, K
525 mg 11% DV 68.95% D
Selenium, Se
5.9 ug 11% DV 66.22% D
Sodium, Na
382 mg 17% DV 103% D
Zinc, Zn
3.8 mg 35% DV 213% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.35 g - -
Aspartic acid
0.39 g - -
Cystine
0.15 g - -
Glutamic acid
1.63 g - -
Glycine
0.3 g - -
Histidine
0.15 g - -
Isoleucine
0.21 g - -
Leucine
0.41 g - -
Lysine
0.16 g - -
Methionine
0.08 g - -
Phenylalanine
0.31 g - -
Proline
0.56 g - -
Serine
0.3 g - -
Threonine
0.21 g - -
Tryptophan
0.12 g - -
Tyrosine
0.08 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.34 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.9 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.6 g - -

Sources