CRACKER BARREL, farm raised catfish platter - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	266 kcal	-	-
Protein	22.94 g	46% DV	345% D
Fat	17.05 g	22% DV	-
Carbohydrate, by difference	5.31 g	1.9% DV	-
Fiber	1.6 g	5.7% DV	42.96% D
Water	52.32 g	-	-
Ash	2.38 g	-	-
Sodium, Na	414 mg	18% DV	-
Cholesterol	67 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.3% DV	70.18% D
Vitamin B12	3.1 ug	129% DV	971% D
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	52.05% D
Vitamin B3 (Niacin)	3.06 mg	19% DV	144% D
Vitamin B5 (Pantothenic acid)	0.61 mg	12% DV	91.73% D
Vitamin B6	0.18 mg	11% DV	80.5% D
Vitamin K	24.7 ug	21% DV	155% D

Element	Daily value	Density
Retinol	-	-
Vitamin A, RAE	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	-	-
Vitamin K (Menaquinone-4)	-	-

Element	Amount	Daily value	Density
Calcium, Ca	43 mg	3.3% DV	24.87% D
Copper, Cu	0.05 mg	5.3% DV	40.1% D
Iron, Fe	0.71 mg	3.9% DV	29.66% D
Magnesium, Mg	34 mg	8.1% DV	60.87% D
Manganese, Mn	0.08 mg	3.3% DV	24.52% D
Phosphorus, P	470 mg	38% DV	283% D
Potassium, K	434 mg	9.2% DV	69.43% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	414 mg	18% DV	135% D
Zinc, Zn	0.94 mg	8.5% DV	64.25% D

Element	Amount	Daily value	Density
Alanine	1.36 g	-	-
Arginine	1.46 g	-	-
Aspartic acid	2.36 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.61 g	-	-
Glycine	1.14 g	-	-
Histidine	0.51 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.92 g	-	-
Lysine	2.2 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	0.95 g	-	-
Proline	0.91 g	-	-
Serine	0.94 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.73 g	-	-
Valine	2.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.69 g	-	-
Omega-3 ALA	0.68 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	6.66 g	-	-
Omega-6 linoleic	6.53 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.35 g	-	-
Omega-9 oleic (cis)	4.27 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Capric acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	2.03 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.05 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	5.31 g	1.9% DV	-

Element	Amount	Daily value	Density
Ash	2.38 g	-	-
Cholesterol	67 mg	22% DV	-
Water	52.32 g	-	-