Rice, white, long-grain, parboiled, enriched, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	123 kcal	-	-
Protein	2.91 g	5.8% DV	94.63% D
Fat	0.37 g	0.5% DV	-
Carbohydrate	26.05 g	9.5% DV	-
Sugars	0.11 g	-	-
Fiber	0.9 g	3.2% DV	52.26% D
Water	70.36 g	-	-
Ash	0.3 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	2.1 mg	0.4% DV	6.21% D
Folate	136 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	287% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	23.76% D
Vitamin B3 (Niacin)	2.31 mg	14% DV	235% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.5% DV	105% D
Vitamin B6	0.16 mg	9.2% DV	149% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	81 ug	-	-
Folic acid	79 ug	20% DV	321% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	1.08% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	23.76% D
Copper, Cu	0.07 mg	7.8% DV	126% D
Iron, Fe	1.81 mg	10% DV	164% D
Magnesium, Mg	9 mg	2.1% DV	34.84% D
Manganese, Mn	0.35 mg	15% DV	250% D
Phosphorus, P	55 mg	4.4% DV	71.54% D
Potassium, K	56 mg	1.2% DV	19.37% D
Selenium, Se	9.3 ug	17% DV	275% D
Sodium, Na	2 mg	0.1% DV	1.41% D
Zinc, Zn	0.37 mg	3.4% DV	54.69% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.25 g	-	-
Aspartic acid	0.31 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.54 g	-	-
Glycine	0.14 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.25 g	-	-
Lysine	0.08 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.19 g	-	-
Serine	0.14 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.18 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.3 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.36 g	-	-