Turkey, thigh, from whole bird, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
108 kcal - -
Protein
21.28 g 43% DV 788% D
Fat
2.5 g 3.2% DV -
Carbohydrate
0.15 g 0.1% DV -
Starch
0.05 g - -
Sugars
0.1 g - -
Water
76.01 g - -
Ash
1.03 g - -
Sodium, Na
124 mg 5.4% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
69.6 mg 13% DV 234% D
Vitamin A
43 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 95.68% D
Vitamin B12
2.05 ug 85% DV 1582% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 363% D
Vitamin B3 (Niacin)
5.7 mg 36% DV 659% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 346% D
Vitamin B6
0.44 mg 26% DV 479% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
13 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.03 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
13 ug 1.4% DV 26.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 27.78% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.67% D
Copper, Cu
0.09 mg 10% DV 189% D
Iron, Fe
1.04 mg 5.8% DV 107% D
Magnesium, Mg
25 mg 6% DV 110% D
Manganese, Mn
0.01 mg 0.6% DV 11.27% D
Phosphorus, P
176 mg 14% DV 261% D
Potassium, K
226 mg 4.8% DV 89.05% D
Selenium, Se
22.4 ug 41% DV 754% D
Sodium, Na
124 mg 5.4% DV 99.84% D
Zinc, Zn
2.59 mg 24% DV 436% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.21 g - -
Aspartic acid
1.7 g - -
Cystine
0.2 g - -
Glutamic acid
2.89 g - -
Glycine
0.91 g - -
Histidine
0.58 g - -
Isoleucine
0.61 g - -
Leucine
1.48 g - -
Lysine
1.76 g - -
Methionine
0.56 g - -
Phenylalanine
0.69 g - -
Proline
1.15 g - -
Serine
0.84 g - -
Threonine
0.77 g - -
Tryptophan
0.23 g - -
Tyrosine
0.63 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.67 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.15 g 0.1% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.05 g - -
Sucrose
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
7.8 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
76.01 g - -

Sources