Waffles, chocolate chip, frozen, ready-to-heat - Nutrition Facts

100g

Calories by source

General

Energy 297 kcal -
Protein 5.8 g 12% DV 78.11% D
Fat 10.1 g 13% DV
Carbohydrate, by difference 45.68 g 17% DV
Sugars 13.1 g -
Fiber 1.5 g 5.4% DV 36.08% D
Water 35.62 g -
Ash 2.8 g -
Sodium, Na 529 mg 23% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 19.47% D
Folate 117 ug - -
Vitamin A 1429 iu - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 241% D
Vitamin B12 1.7 ug 71% DV 477% D
Vitamin B2 (Riboflavin) 0.49 mg 38% DV 254% D
Vitamin B3 (Niacin) 5.7 mg 36% DV 240% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 29.36% D
Vitamin B6 0.57 mg 34% DV 226% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 9.3 ug 7.8% DV 52.19% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 75 ug - -
Folic acid 59 ug 15% DV 99.33% D
Retinol 429 ug - -
Vitamin A, RAE 429 ug 48% DV 321% D
Vitamin B12, added 1.1 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.37% D
Vitamin E (alpha-tocopherol) 0 mg 0% DV 0% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 357 mg 27% DV 185% D
Copper, Cu 0.22 mg 25% DV 165% D
Iron, Fe 6.4 mg 36% DV 239% D
Magnesium, Mg 16 mg 3.8% DV 25.65% D
Manganese, Mn 0.39 mg 17% DV 115% D
Phosphorus, P 272 mg 22% DV 147% D
Potassium, K 74 mg 1.6% DV 10.6% D
Selenium, Se 13.1 ug 24% DV 160% D
Sodium, Na 529 mg 23% DV 155% D
Zinc, Zn 0.4 mg 3.6% DV 24.49% D
Alanine 0.18 g -
Arginine 0.22 g -
Aspartic acid 0.29 g -
Cystine 0.09 g -
Glutamic acid 1.34 g -
Glycine 0.18 g -
Histidine 0.1 g -
Isoleucine 0.18 g -
Leucine 0.33 g -
Lysine 0.16 g -
Methionine 0.09 g -
Phenylalanine 0.24 g -
Proline 0.45 g -
Serine 0.25 g -
Threonine 0.15 g -
Tryptophan 0.06 g -
Tyrosine 0.16 g -
Valine 0.22 g -
Alcohol, ethyl 0 g -
Ash 2.8 g -
Caffeine 10 mg -
Cholesterol 21 mg 7% DV
Theobromine 89 mg -
Water 35.62 g -

Sources