Waffles, chocolate chip, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
297 kcal - -
protein-1 Protein
5.8 g 12% DV 78.11% D
fat-2 Fat
10.1 g 13% DV -
carbs-1 Carbohydrate
45.68 g 17% DV -
sugars-3 Sugars
13.1 g - -
fiber-1 Fiber
1.5 g 5.4% DV 36.08% D
water-3 Water
35.62 g - -
ash-1 Ash
2.8 g - -
salt-1 Sodium, Na
529 mg 23% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 19.47% D
Folate
117 ug - -
Vitamin A
1429 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 241% D
Vitamin B12
1.7 ug 71% DV 477% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 254% D
Vitamin B3 (Niacin)
5.7 mg 36% DV 240% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 29.36% D
Vitamin B6
0.57 mg 34% DV 226% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
9.3 ug 7.8% DV 52.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
75 ug - -
Folic acid
59 ug 15% DV 99.33% D
Retinol
429 ug - -
Vitamin A, RAE
429 ug 48% DV 321% D
Vitamin B12, added
1.1 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.37% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
357 mg 27% DV 185% D
Copper, Cu
0.22 mg 25% DV 165% D
Iron, Fe
6.4 mg 36% DV 239% D
Magnesium, Mg
16 mg 3.8% DV 25.65% D
Manganese, Mn
0.39 mg 17% DV 115% D
Phosphorus, P
272 mg 22% DV 147% D
Potassium, K
74 mg 1.6% DV 10.6% D
Selenium, Se
13.1 ug 24% DV 160% D
Sodium, Na
529 mg 23% DV 155% D
Zinc, Zn
0.4 mg 3.6% DV 24.49% D
Element Amount Daily value Density
Alanine
0.18 g - -
Arginine
0.22 g - -
Aspartic acid
0.29 g - -
Cystine
0.09 g - -
Glutamic acid
1.34 g - -
Glycine
0.18 g - -
Histidine
0.1 g - -
Isoleucine
0.18 g - -
Leucine
0.33 g - -
Lysine
0.16 g - -
Methionine
0.09 g - -
Phenylalanine
0.24 g - -
Proline
0.45 g - -
Serine
0.25 g - -
Threonine
0.15 g - -
Tryptophan
0.06 g - -
Tyrosine
0.16 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.54 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.83 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.69 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.68 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
10 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
89 mg - -
Water
35.62 g - -

Sources