Wocas, dried seeds, Oregon, yellow pond lily (Klamath) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	361 kcal	-	-
Protein	7.9 g	16% DV	87.53% D
Fat	1.07 g	1.4% DV	-
Carbohydrate	80.02 g	29% DV	-
Starch	39.5 g	-	-
Sugars	0.43 g	-	-
Fiber	19.2 g	69% DV	380% D
Water	9.36 g	-	-
Ash	1.65 g	-	-
Sodium, Na	25 mg	1.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	5 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	13.85% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	29.83% D
Vitamin B3 (Niacin)	4.19 mg	26% DV	145% D
Vitamin B5 (Pantothenic acid)	1.3 mg	26% DV	144% D
Vitamin B6	0.96 mg	56% DV	312% D

Element	Amount	Daily value	Density
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Tocopherol, beta	6.49 mg	-	-
Tocopherol, delta	1.3 mg	-	-
Tocopherol, gamma	1.8 mg	-	-
Tocotrienol, alpha	1.59 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	35.64 mg	238% DV	1316% D

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	11.51% D
Copper, Cu	0.07 mg	8.1% DV	44.94% D
Iron, Fe	1.47 mg	8.2% DV	45.24% D
Magnesium, Mg	86 mg	20% DV	113% D
Manganese, Mn	0.94 mg	41% DV	226% D
Phosphorus, P	229 mg	18% DV	101% D
Potassium, K	553 mg	12% DV	65.19% D
Selenium, Se	0.7 ug	1.3% DV	7.05% D
Sodium, Na	25 mg	1.1% DV	6.02% D
Zinc, Zn	6.33 mg	58% DV	319% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.09 g	-	-
Omega-9 oleic (cis)	0.09 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.65 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	9.36 g	-	-