Wocas, dried seeds, Oregon, yellow pond lily (Klamath) - Nutrition Facts

100g

Calories by source

General

Energy 361 kcal -
Protein 7.9 g 16% DV 87.53% D
Fat 1.07 g 1.4% DV
Carbohydrate, by difference 80.02 g 29% DV
Starch 39.5 g -
Sugars 0.43 g -
Fiber 19.2 g 69% DV 380% D
Water 9.36 g -
Ash 1.65 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 5 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 13.85% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 29.83% D
Vitamin B3 (Niacin) 4.19 mg 26% DV 145% D
Vitamin B5 (Pantothenic acid) 1.3 mg 26% DV 144% D
Vitamin B6 0.96 mg 56% DV 312% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 11.51% D
Copper, Cu 0.07 mg 8.1% DV 44.94% D
Iron, Fe 1.47 mg 8.2% DV 45.24% D
Magnesium, Mg 86 mg 20% DV 113% D
Manganese, Mn 0.94 mg 41% DV 226% D
Phosphorus, P 229 mg 18% DV 101% D
Potassium, K 553 mg 12% DV 65.19% D
Selenium, Se 0.7 ug 1.3% DV 7.05% D
Sodium, Na 25 mg 1.1% DV 6.02% D
Zinc, Zn 6.33 mg 58% DV 319% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.65 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.36 g -

Sources