Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 0.69 g 1.4% DV 81.18% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 7.06 g 2.6% DV
Starch 3.7 g -
Fiber 2.3 g 8.2% DV 483% D
Water 91.41 g -
Ash 0.49 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 73.53% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 67.87% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 107% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 165% D
Vitamin B6 0.07 mg 4% DV 235% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 104% D
Copper, Cu 0 mg 0.4% DV 26.14% D
Iron, Fe 1.21 mg 6.7% DV 395% D
Magnesium, Mg 3 mg 0.7% DV 42.02% D
Manganese, Mn 0.95 mg 41% DV 2435% D
Phosphorus, P 13 mg 1% DV 61.18% D
Potassium, K 187 mg 4% DV 234% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 10 mg 0.4% DV 25.58% D
Zinc, Zn 0.3 mg 2.7% DV 160% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.49 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.41 g -

Sources