Nuts, almonds, oil roasted, lightly salted - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	607 kcal	-	-
Protein	21.23 g	42% DV	140% D
Fat	55.17 g	71% DV	-
Carbohydrate, by difference	17.68 g	6.4% DV	-
Starch	0.56 g	-	-
Sugars	4.55 g	-	-
Fiber	10.5 g	38% DV	124% D
Water	2.8 g	-	-
Ash	3.13 g	-	-
Sodium, Na	143 mg	6.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	52.1 mg	9.5% DV	31.21% D
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.7% DV	25.26% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.78 mg	60% DV	198% D
Vitamin B3 (Niacin)	3.67 mg	23% DV	75.47% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.6% DV	15.09% D
Vitamin B6	0.12 mg	6.9% DV	22.87% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Tocopherol, beta	0.42 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	0.88 mg	-	-
Vitamin E (alpha-tocopherol)	25.97 mg	173% DV	570% D

Element	Amount	Daily value	Density
Calcium, Ca	291 mg	22% DV	73.75% D
Copper, Cu	0.96 mg	106% DV	350% D
Iron, Fe	3.68 mg	20% DV	67.36% D
Magnesium, Mg	274 mg	65% DV	215% D
Manganese, Mn	2.46 mg	107% DV	352% D
Phosphorus, P	466 mg	37% DV	123% D
Potassium, K	699 mg	15% DV	49% D
Selenium, Se	4.1 ug	7.5% DV	24.56% D
Sodium, Na	143 mg	6.2% DV	20.49% D
Zinc, Zn	3.07 mg	28% DV	91.96% D

Element	Amount	Daily value	Density
Alanine	1 g	-	-
Arginine	2.46 g	-	-
Aspartic acid	2.73 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	5.17 g	-	-
Glycine	1.47 g	-	-
Histidine	0.59 g	-	-
Isoleucine	0.69 g	-	-
Leucine	1.47 g	-	-
Lysine	0.6 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	1.15 g	-	-
Proline	0.97 g	-	-
Serine	1 g	-	-
Threonine	0.68 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.8 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	13.52 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	34.58 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.3 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.91 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.13 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.8 g	-	-