Pastry, Pastelitos de Guava (guava pastries) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	379 kcal	-	-
Protein	5.48 g	11% DV	57.84% D
Fat	18.5 g	24% DV	-
Carbohydrate	47.76 g	17% DV	-
Starch	24.65 g	-	-
Sugars	17 g	-	-
Fiber	2.2 g	7.9% DV	41.46% D
Water	27.26 g	-	-
Ash	0.99 g	-	-
Sodium, Na	231 mg	10% DV	-
Cholesterol	10 mg	3.3% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.19 mg	16% DV	83.55% D
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	47.49% D
Vitamin B3 (Niacin)	2.49 mg	16% DV	82.22% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	28.5% D
Vitamin B6	0.05 mg	3.1% DV	16.45% D
Vitamin K	12.5 ug	10% DV	54.97% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	17 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Tocopherol, beta	0.12 mg	-	-
Tocopherol, delta	2.43 mg	-	-
Tocopherol, gamma	6.81 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.95 mg	6.3% DV	33.42% D
Vitamin K (Dihydrophylloquinone)	29.1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	5.68% D
Copper, Cu	0.08 mg	8.8% DV	46.32% D
Iron, Fe	2.12 mg	12% DV	62.15% D
Magnesium, Mg	15 mg	3.6% DV	18.85% D
Manganese, Mn	0.27 mg	12% DV	60.8% D
Phosphorus, P	56 mg	4.5% DV	23.64% D
Potassium, K	103 mg	2.2% DV	11.56% D
Selenium, Se	17.5 ug	32% DV	168% D
Sodium, Na	231 mg	10% DV	53% D
Zinc, Zn	0.42 mg	3.8% DV	20.15% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.66 g	-	-
Omega-6 linoleic	2.14 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.43 g	-	-
Omega-9 oleic (cis)	6.08 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.05 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	2.26 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	3.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	2.35 g	-	-
TFA 18:2 t not further defined	0.5 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	0.99 g	-	-
Cholesterol	10 mg	3.3% DV	-
Water	27.26 g	-	-