Pork, fresh, loin, whole, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 19.74 g 39% DV 399% D
Fat 12.58 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.92 g -
Ash 0.96 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 69.7 mg 13% DV 128% D
Folate 1 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.9 mg 75% DV 758% D
Vitamin B12 0.53 ug 22% DV 223% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 193% D
Vitamin B3 (Niacin) 4.58 mg 29% DV 289% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 146% D
Vitamin B6 0.47 mg 28% DV 280% D
Vitamin C 0.6 mg 0.7% DV 6.73% D
Vitamin D 21 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 13.99% D
Copper, Cu 0.06 mg 6.2% DV 62.85% D
Iron, Fe 0.79 mg 4.4% DV 44.33% D
Magnesium, Mg 21 mg 5% DV 50.51% D
Manganese, Mn 0.01 mg 0.5% DV 4.83% D
Phosphorus, P 197 mg 16% DV 159% D
Potassium, K 356 mg 7.6% DV 76.51% D
Selenium, Se 33.2 ug 60% DV 610% D
Sodium, Na 50 mg 2.2% DV 21.96% D
Zinc, Zn 1.74 mg 16% DV 160% D
Alanine 1.16 g -
Arginine 1.25 g -
Aspartic acid 1.81 g -
Cystine 0.25 g -
Glutamic acid 3.04 g -
Glycine 1.02 g -
Histidine 0.77 g -
Isoleucine 0.91 g -
Leucine 1.57 g -
Lysine 1.77 g -
Methionine 0.51 g -
Phenylalanine 0.79 g -
Proline 0.84 g -
Serine 0.82 g -
Threonine 0.89 g -
Tryptophan 0.24 g -
Tyrosine 0.68 g -
Valine 1.06 g -
Alcohol, ethyl 0 g -
Ash 0.96 g -
Betaine 3.2 mg -
Caffeine 0 mg -
Cholesterol 63 mg 21% DV
Theobromine 0 mg -
Water 66.92 g -

Sources