Pork, fresh, loin, whole, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	198 kcal	-	-
Protein	19.74 g	39% DV	399% D
Fat	12.58 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Water	66.92 g	-	-
Ash	0.96 g	-	-
Sodium, Na	50 mg	2.2% DV	-
Cholesterol	63 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	69.7 mg	13% DV	128% D
Folate	1 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.9 mg	75% DV	758% D
Vitamin B12	0.53 ug	22% DV	223% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	193% D
Vitamin B3 (Niacin)	4.58 mg	29% DV	289% D
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	146% D
Vitamin B6	0.47 mg	28% DV	280% D
Vitamin C	0.6 mg	0.7% DV	6.73% D
Vitamin D	21 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.24% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	25.25% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	14.14% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	13.99% D
Copper, Cu	0.06 mg	6.2% DV	62.85% D
Iron, Fe	0.79 mg	4.4% DV	44.33% D
Magnesium, Mg	21 mg	5% DV	50.51% D
Manganese, Mn	0.01 mg	0.5% DV	4.83% D
Phosphorus, P	197 mg	16% DV	159% D
Potassium, K	356 mg	7.6% DV	76.51% D
Selenium, Se	33.2 ug	60% DV	610% D
Sodium, Na	50 mg	2.2% DV	21.96% D
Zinc, Zn	1.74 mg	16% DV	160% D

Element	Amount	Daily value	Density
Alanine	1.16 g	-	-
Arginine	1.25 g	-	-
Aspartic acid	1.81 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.04 g	-	-
Glycine	1.02 g	-	-
Histidine	0.77 g	-	-
Isoleucine	0.91 g	-	-
Leucine	1.57 g	-	-
Lysine	1.77 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.79 g	-	-
Proline	0.84 g	-	-
Serine	0.82 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.68 g	-	-
Valine	1.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.11 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.14 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	2.72 g	-	-
Stearic acid	1.42 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.36 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Betaine	3.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	63 mg	21% DV	-
Theobromine	0 mg	-	-
Water	66.92 g	-	-