Rice, brown, parboiled, cooked, UNCLE BENS - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	147 kcal	-	-
Protein	3.09 g	6.2% DV	84.08% D
Fat	0.85 g	1.1% DV	-
Carbohydrate	31.33 g	11% DV	-
Starch	29.27 g	-	-
Sugars	0.15 g	-	-
Fiber	1.7 g	6.1% DV	82.6% D
Water	64.38 g	-	-
Ash	0.35 g	-	-
Sodium, Na	4 mg	0.2% DV	-

Element	Amount	Daily value	Density
Choline	4.4 mg	0.8% DV	10.88% D
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	110% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	73.26% D
Vitamin B3 (Niacin)	1.9 mg	12% DV	162% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.5% DV	74.83% D
Vitamin B6	0.11 mg	6.5% DV	88.04% D
Vitamin K	0.4 ug	0.3% DV	4.54% D

Element	Amount	Daily value	Density
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.3 mg	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	3.14% D
Copper, Cu	0.13 mg	14% DV	195% D
Iron, Fe	0.53 mg	2.9% DV	40.06% D
Magnesium, Mg	39 mg	9.3% DV	126% D
Manganese, Mn	1.14 mg	50% DV	674% D
Phosphorus, P	96 mg	7.7% DV	104% D
Potassium, K	61 mg	1.3% DV	17.66% D
Selenium, Se	9.4 ug	17% DV	233% D
Sodium, Na	4 mg	0.2% DV	2.37% D
Zinc, Zn	0.77 mg	7% DV	95.24% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.3 g	-	-
Omega-9 oleic (cis)	0.3 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Ash	0.35 g	-	-
Water	64.38 g	-	-