Bread, french or vienna, toasted (includes sourdough) - Nutrition Facts

100g

Calories by source

General

Energy 319 kcal -
Protein 13 g 26% DV 163% D
Fat 2.14 g 2.7% DV
Carbohydrate, by difference 61.93 g 23% DV
Sugars 3.59 g -
Fiber 3.1 g 11% DV 69.41% D
Water 20.61 g -
Ash 2.31 g -
Sodium, Na 720 mg 31% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 19.95% D
Folate 217 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 223% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 178% D
Vitamin B3 (Niacin) 5.38 mg 34% DV 211% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 77.24% D
Vitamin B6 0.1 mg 5.6% DV 35.4% D
Vitamin C 0.2 mg 0.2% DV 1.39% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 2.61% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 140 ug - -
Folic acid 111 ug 28% DV 174% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 7.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 22.67% D
Copper, Cu 0.15 mg 17% DV 104% D
Iron, Fe 3.87 mg 22% DV 135% D
Magnesium, Mg 31 mg 7.4% DV 46.28% D
Manganese, Mn 0.57 mg 25% DV 156% D
Phosphorus, P 126 mg 10% DV 63.2% D
Potassium, K 140 mg 3% DV 18.68% D
Selenium, Se 29.7 ug 54% DV 339% D
Sodium, Na 720 mg 31% DV 196% D
Zinc, Zn 1.05 mg 9.5% DV 59.85% D
Alanine 0.36 g -
Arginine 0.41 g -
Aspartic acid 0.5 g -
Cystine 0.26 g -
Glutamic acid 3.65 g -
Glycine 0.4 g -
Histidine 0.23 g -
Isoleucine 0.42 g -
Leucine 0.76 g -
Lysine 0.33 g -
Methionine 0.17 g -
Phenylalanine 0.54 g -
Proline 1.24 g -
Serine 0.5 g -
Threonine 0.32 g -
Tryptophan 0.13 g -
Tyrosine 0.21 g -
Valine 0.48 g -
Alcohol, ethyl 0 g -
Ash 2.31 g -
Betaine 58.6 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 20.61 g -

Sources