Pancakes, plain, dry mix, complete (includes buttermilk) - Nutrition Facts

100g

Calories by source

General

Energy 368 kcal -
Protein 9.77 g 20% DV 106% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 73.65 g 27% DV
Starch 56.2 g -
Sugars 16.03 g -
Fiber 2.9 g 10% DV 56.29% D
Water 9.05 g -
Ash 4.44 g -
Sodium, Na 1082 mg 47% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 18.2 mg 3.3% DV 17.98% D
Vitamin B1 (Thiamin) 0.45 mg 38% DV 204% D
Vitamin B12 0.32 ug 13% DV 72.46% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 112% D
Vitamin B3 (Niacin) 4.37 mg 27% DV 148% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 68.48% D
Vitamin B6 0.17 mg 10% DV 54.67% D

Minerals ❯

Calcium, Ca 344 mg 26% DV 144% D
Copper, Cu 0.13 mg 14% DV 76.09% D
Iron, Fe 3.6 mg 20% DV 109% D
Magnesium, Mg 28 mg 6.7% DV 36.23% D
Manganese, Mn 0.69 mg 30% DV 162% D
Phosphorus, P 600 mg 48% DV 261% D
Potassium, K 191 mg 4.1% DV 22.09% D
Selenium, Se 21.6 ug 39% DV 213% D
Sodium, Na 1082 mg 47% DV 256% D
Zinc, Zn 0.72 mg 6.5% DV 35.57% D
Alanine 0.43 g -
Arginine 0.43 g -
Aspartic acid 0.61 g -
Cystine 0.19 g -
Glutamic acid 2.57 g -
Glycine 0.33 g -
Histidine 0.25 g -
Isoleucine 0.42 g -
Leucine 0.86 g -
Lysine 0.41 g -
Methionine 0.2 g -
Phenylalanine 0.49 g -
Proline 0.98 g -
Serine 0.52 g -
Threonine 0.36 g -
Tryptophan 0.11 g -
Tyrosine 0.35 g -
Valine 0.5 g -
Total (complex+sugars) 73.65 g 27% DV
Fructose 0 g -
Galactose 0 g -
Glucose 2.69 g -
Lactose 0.86 g -
Maltose 2.49 g -
Starch 56.2 g -
Sucrose 10 g -
Ash 4.44 g -
Betaine 45.6 mg -
Cholesterol 2 mg 0.7% DV
Water 9.05 g -

Sources