Piki bread, made from blue cornmeal (Hopi) - Nutrition Facts

100g

Calories by source

General

Energy 390 kcal -
Protein 9.06 g 18% DV 92.92% D
Fat 7.16 g 9.2% DV
Carbohydrate, by difference 72.22 g 26% DV
Starch 61.3 g -
Sugars 1.6 g -
Fiber 9.2 g 33% DV 168% D
Water 8.98 g -
Ash 2.58 g -
Sodium, Na 60 mg 2.6% DV

Vitamins ❯

Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 68.38% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 19.72% D
Vitamin B3 (Niacin) 2.92 mg 18% DV 93.59% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 73.85% D
Vitamin B6 0.54 mg 32% DV 163% D
Vitamin K 0.2 ug 0.2% DV 0.85% D

Minerals ❯

Calcium, Ca 184 mg 14% DV 72.58% D
Copper, Cu 0.29 mg 32% DV 163% D
Iron, Fe 6.11 mg 34% DV 174% D
Magnesium, Mg 181 mg 43% DV 221% D
Manganese, Mn 1.82 mg 79% DV 406% D
Phosphorus, P 374 mg 30% DV 153% D
Potassium, K 604 mg 13% DV 65.9% D
Selenium, Se 14.6 ug 27% DV 136% D
Sodium, Na 60 mg 2.6% DV 13.38% D
Zinc, Zn 3.75 mg 34% DV 175% D

Missing data

Ash 2.58 g -
Water 8.98 g -

Sources