Piki bread, made from blue cornmeal (Hopi) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	390 kcal	-	-
Protein	9.06 g	18% DV	92.92% D
Fat	7.16 g	9.2% DV	-
Carbohydrate	72.22 g	26% DV	-
Starch	61.3 g	-	-
Sugars	1.6 g	-	-
Fiber	9.2 g	33% DV	168% D
Water	8.98 g	-	-
Ash	2.58 g	-	-
Sodium, Na	60 mg	2.6% DV	-

Element	Amount	Daily value	Density
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	68.38% D
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	19.72% D
Vitamin B3 (Niacin)	2.92 mg	18% DV	93.59% D
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	73.85% D
Vitamin B6	0.54 mg	32% DV	163% D
Vitamin K	0.2 ug	0.2% DV	0.85% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.15 mg	-	-
Tocopherol, gamma	4.83 mg	-	-
Tocotrienol, alpha	0.31 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0.05 mg	-	-
Tocotrienol, gamma	0.64 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	25.98% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	184 mg	14% DV	72.58% D
Copper, Cu	0.29 mg	32% DV	163% D
Iron, Fe	6.11 mg	34% DV	174% D
Magnesium, Mg	181 mg	43% DV	221% D
Manganese, Mn	1.82 mg	79% DV	406% D
Phosphorus, P	374 mg	30% DV	153% D
Potassium, K	604 mg	13% DV	65.9% D
Selenium, Se	14.6 ug	27% DV	136% D
Sodium, Na	60 mg	2.6% DV	13.38% D
Zinc, Zn	3.75 mg	34% DV	175% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.75 g	-	-
Omega-9 oleic (cis)	1.74 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.56 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.18 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.58 g	-	-
Water	8.98 g	-	-