Plantains, yellow, fried, Latino restaurant - Nutrition Facts

100g

Calories by source

General

Energy 236 kcal -
Protein 1.42 g 2.8% DV 24.07% D
Fat 7.51 g 9.6% DV
Carbohydrate, by difference 40.77 g 15% DV
Starch 13.27 g -
Sugars 21.76 g -
Fiber 3.2 g 11% DV 96.85% D
Water 49.04 g -
Ash 1.26 g -
Sodium, Na 6 mg 0.3% DV

Vitamins ❯

Vitamin A 1318 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 49.44% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 13.04% D
Vitamin B3 (Niacin) 0.84 mg 5.2% DV 44.33% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 102% D
Vitamin B6 0.29 mg 17% DV 145% D
Vitamin K 31.8 ug 27% DV 225% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 3.91% D
Copper, Cu 0.12 mg 13% DV 109% D
Iron, Fe 0.62 mg 3.4% DV 29.19% D
Magnesium, Mg 45 mg 11% DV 90.8% D
Manganese, Mn 0.28 mg 12% DV 103% D
Phosphorus, P 43 mg 3.4% DV 29.15% D
Potassium, K 507 mg 11% DV 91.42% D
Selenium, Se 0.4 ug 0.7% DV 6.16% D
Sodium, Na 6 mg 0.3% DV 2.21% D
Zinc, Zn 0.24 mg 2.2% DV 18.49% D

Missing data

Total (complex+sugars) 40.77 g 15% DV
Fructose 4.86 g -
Galactose 0 g -
Glucose 4.97 g -
Lactose 0 g -
Maltose 0 g -
Starch 13.27 g -
Sucrose 11.93 g -
Ash 1.26 g -
Water 49.04 g -

Sources