Plantains, yellow, fried, Latino restaurant - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	236 kcal	-	-
Protein	1.42 g	2.8% DV	24.07% D
Fat	7.51 g	9.6% DV	-
Carbohydrate	40.77 g	15% DV	-
Starch	13.27 g	-	-
Sugars	21.76 g	-	-
Fiber	3.2 g	11% DV	96.85% D
Water	49.04 g	-	-
Ash	1.26 g	-	-
Sodium, Na	6 mg	0.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	1318 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	49.44% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	13.04% D
Vitamin B3 (Niacin)	0.84 mg	5.2% DV	44.33% D
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	102% D
Vitamin B6	0.29 mg	17% DV	145% D
Vitamin K	31.8 ug	27% DV	225% D

Element	Amount	Daily value	Density
Carotene, alpha	407 ug	-	-
Carotene, beta	582 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.53 mg	-	-
Tocopherol, gamma	1.06 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	66 ug	7.3% DV	62.15% D
Vitamin E (alpha-tocopherol)	1.1 mg	7.3% DV	62.15% D
Vitamin K (Dihydrophylloquinone)	0.8 ug	-	-
Vitamin K (Menaquinone-4)	0.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	3.91% D
Copper, Cu	0.12 mg	13% DV	109% D
Iron, Fe	0.62 mg	3.4% DV	29.19% D
Magnesium, Mg	45 mg	11% DV	90.8% D
Manganese, Mn	0.28 mg	12% DV	103% D
Phosphorus, P	43 mg	3.4% DV	29.15% D
Potassium, K	507 mg	11% DV	91.42% D
Selenium, Se	0.4 ug	0.7% DV	6.16% D
Sodium, Na	6 mg	0.3% DV	2.21% D
Zinc, Zn	0.24 mg	2.2% DV	18.49% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.02 g	-	-
Omega-6 linoleic	1.97 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.21 g	-	-
Omega-9 oleic (cis)	2.13 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.26 g	-	-
Water	49.04 g	-	-