Chicken breast tenders, breaded, uncooked - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	263 kcal	-	-
Protein	14.73 g	29% DV	224% D
Fat	15.75 g	20% DV	-
Carbohydrate, by difference	15.01 g	5.5% DV	-
Starch	13.32 g	-	-
Sugars	0.37 g	-	-
Fiber	1.1 g	3.9% DV	29.88% D
Water	52.74 g	-	-
Ash	1.77 g	-	-
Sodium, Na	536 mg	23% DV	-
Cholesterol	41 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	96.4 mg	18% DV	133% D
Folate	12 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	134% D
Vitamin B12	0.27 ug	11% DV	85.55% D
Vitamin B2 (Riboflavin)	0.09 mg	7% DV	53.23% D
Vitamin B3 (Niacin)	5.71 mg	36% DV	271% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	130% D
Vitamin B6	0.04 mg	2.4% DV	18.34% D
Vitamin C	0.8 mg	0.9% DV	6.76% D
Vitamin D	9 iu	-	-
Vitamin K	14.7 ug	12% DV	93.16% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.6% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	4.06% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	15.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	11.11% D
Copper, Cu	0.21 mg	23% DV	173% D
Iron, Fe	1.11 mg	6.2% DV	46.89% D
Magnesium, Mg	23 mg	5.5% DV	41.64% D
Manganese, Mn	0.23 mg	10% DV	75.71% D
Phosphorus, P	211 mg	17% DV	128% D
Potassium, K	214 mg	4.6% DV	34.63% D
Selenium, Se	24.7 ug	45% DV	342% D
Sodium, Na	536 mg	23% DV	177% D
Zinc, Zn	0.78 mg	7.1% DV	53.92% D

Element	Amount	Daily value	Density
Alanine	0.72 g	-	-
Arginine	0.8 g	-	-
Aspartic acid	1.19 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.24 g	-	-
Glycine	0.63 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.6 g	-	-
Leucine	1.02 g	-	-
Lysine	0.99 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.53 g	-	-
Proline	0.68 g	-	-
Serine	0.54 g	-	-
Threonine	0.56 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.33 g	-	-
Valine	0.66 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.2 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.93 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	2.65 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.61 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.51 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.77 g	-	-
Betaine	12.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	52.74 g	-	-