KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	464 kcal	-	-
Protein	10.96 g	22% DV	94.48% D
Fat	36.61 g	47% DV	-
Carbohydrate	22.54 g	8.2% DV	-
Starch	21.32 g	-	-
Fiber	1.5 g	5.4% DV	23.09% D
Water	26.98 g	-	-
Ash	2.92 g	-	-
Sodium, Na	828 mg	36% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Vitamin A	116 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	5.39% D
Vitamin B12	0.36 ug	15% DV	64.66% D
Vitamin B2 (Riboflavin)	0.07 mg	5.5% DV	23.87% D
Vitamin B3 (Niacin)	3.42 mg	21% DV	92.21% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	70% D
Vitamin B6	0.13 mg	7.5% DV	32.2% D

Element	Amount	Daily value	Density
Retinol	35 ug	-	-
Vitamin A, RAE	35 ug	3.9% DV	16.76% D

Element	Amount	Daily value	Density
Calcium, Ca	41 mg	3.2% DV	13.59% D
Copper, Cu	1.01 mg	112% DV	484% D
Iron, Fe	0.67 mg	3.7% DV	16.04% D
Magnesium, Mg	18 mg	4.3% DV	18.47% D
Manganese, Mn	0.31 mg	13% DV	57.72% D
Phosphorus, P	149 mg	12% DV	51.38% D
Potassium, K	170 mg	3.6% DV	15.59% D
Selenium, Se	11.9 ug	22% DV	93.26% D
Sodium, Na	828 mg	36% DV	155% D
Zinc, Zn	0.61 mg	5.5% DV	23.9% D

Element	Amount	Daily value	Density
Alanine	0.62 g	-	-
Arginine	0.62 g	-	-
Aspartic acid	0.74 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	2.56 g	-	-
Glycine	0.92 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.32 g	-	-
Leucine	0.67 g	-	-
Lysine	0.48 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.88 g	-	-
Serine	0.43 g	-	-
Threonine	0.36 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.68 g	-	-
Omega-3 ALA	0.65 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	13.43 g	-	-
Omega-6 linoleic	13.24 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	10.51 g	-	-
Omega-9 oleic (cis)	10.42 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	5.56 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.63 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.1 g	-	-
MUFA 16:1 c	1.09 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.92 g	-	-
Cholesterol	59 mg	20% DV	-
Hydroxyproline	0.26 g	-	-
Water	26.98 g	-	-