Veal, loin, chop, separable lean and fat, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
198 kcal - -
Protein
28.04 g 56% DV 566% D
Fat
9.48 g 12% DV -
Carbohydrate, by difference
0.16 g 0.1% DV -
Water
61.41 g - -
Ash
1.03 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
139 mg 25% DV 255% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 57.24% D
Vitamin B12
2.75 ug 115% DV 1157% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 242% D
Vitamin B3 (Niacin)
7.48 mg 47% DV 472% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 108% D
Vitamin B6
0.64 mg 38% DV 380% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
45 iu - -
Vitamin K
1.5 ug 1.3% DV 12.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 55.56% D
Vitamin D3 (cholecalciferol)
1.1 ug - -
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 26.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 13.21% D
Copper, Cu
0.12 mg 13% DV 134% D
Iron, Fe
0.82 mg 4.6% DV 46.02% D
Magnesium, Mg
32 mg 7.6% DV 76.96% D
Manganese, Mn
0.02 mg 0.7% DV 6.59% D
Phosphorus, P
208 mg 17% DV 168% D
Potassium, K
229 mg 4.9% DV 49.22% D
Selenium, Se
24.4 ug 44% DV 448% D
Sodium, Na
86 mg 3.7% DV 37.77% D
Zinc, Zn
1.81 mg 16% DV 166% D
Element Amount Daily value Density
Alanine
1.67 g - -
Arginine
1.65 g - -
Aspartic acid
2.42 g - -
Cystine
0.32 g - -
Glutamic acid
4.44 g - -
Glycine
1.44 g - -
Histidine
1.02 g - -
Isoleucine
1.38 g - -
Leucine
2.23 g - -
Lysine
2.31 g - -
Methionine
0.65 g - -
Phenylalanine
1.13 g - -
Proline
1.17 g - -
Serine
1.05 g - -
Threonine
1.23 g - -
Tryptophan
0.28 g - -
Tyrosine
0.89 g - -
Valine
1.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.79 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.1 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.98 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.31 g - -
MUFA 17:1
0.08 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.16 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
26.2 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
61.41 g - -

Sources