Veal, shoulder, blade chop, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
18.72 g 37% DV 506% D
Fat
7.61 g 9.8% DV -
Carbohydrate, by difference
0.03 g 0% DV -
Water
72.6 g - -
Ash
0.97 g - -
Sodium, Na
91 mg 4% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
92.7 mg 17% DV 228% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 114% D
Vitamin B12
2.73 ug 114% DV 1537% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 413% D
Vitamin B3 (Niacin)
4.49 mg 28% DV 379% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 262% D
Vitamin B6
0.44 mg 26% DV 347% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
60 iu - -
Vitamin K
1.2 ug 1% DV 13.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.02 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 101% D
Vitamin D3 (cholecalciferol)
1.5 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 27.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 23.91% D
Copper, Cu
0.08 mg 8.9% DV 120% D
Iron, Fe
1.22 mg 6.8% DV 91.59% D
Magnesium, Mg
32 mg 7.6% DV 103% D
Manganese, Mn
0.01 mg 0.5% DV 7.05% D
Phosphorus, P
202 mg 16% DV 218% D
Potassium, K
198 mg 4.2% DV 56.93% D
Selenium, Se
14.9 ug 27% DV 366% D
Sodium, Na
91 mg 4% DV 53.47% D
Zinc, Zn
3.18 mg 29% DV 391% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.1 g - -
Aspartic acid
1.62 g - -
Cystine
0.21 g - -
Glutamic acid
2.96 g - -
Glycine
0.96 g - -
Histidine
0.68 g - -
Isoleucine
0.92 g - -
Leucine
1.49 g - -
Lysine
1.54 g - -
Methionine
0.44 g - -
Phenylalanine
0.76 g - -
Proline
0.78 g - -
Serine
0.7 g - -
Threonine
0.82 g - -
Tryptophan
0.19 g - -
Tyrosine
0.6 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.24 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.08 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.27 g - -
MUFA 17:1
0.07 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
19.9 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
72.6 g - -

Sources