Beef, chuck for stew, separable lean and fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
21.64 g 43% DV 666% D
fat-2 Fat
4.81 g 6.2% DV -
carbs-1 Carbohydrate
0.12 g 0% DV -
water-3 Water
72.32 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.1 mg 13% DV 193% D
Folate
3 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 103% D
Vitamin B12
2.27 ug 95% DV 1455% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 201% D
Vitamin B3 (Niacin)
4.89 mg 31% DV 470% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 203% D
Vitamin B6
0.57 mg 33% DV 514% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
1.5 ug 1.3% DV 19.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.69% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 18.46% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 15.38% D
Copper, Cu
0.08 mg 9.3% DV 144% D
Iron, Fe
2.09 mg 12% DV 179% D
Magnesium, Mg
21 mg 5% DV 76.92% D
Manganese, Mn
0.01 mg 0.6% DV 9.36% D
Phosphorus, P
217 mg 17% DV 267% D
Potassium, K
373 mg 7.9% DV 122% D
Selenium, Se
23.6 ug 43% DV 660% D
Sodium, Na
79 mg 3.4% DV 52.84% D
Zinc, Zn
5.41 mg 49% DV 757% D
Element Amount Daily value Density
Alanine
1.25 g - -
Arginine
1.46 g - -
Aspartic acid
1.99 g - -
Cystine
0.23 g - -
Glutamic acid
3.53 g - -
Glycine
0.96 g - -
Histidine
0.71 g - -
Isoleucine
0.95 g - -
Leucine
1.79 g - -
Lysine
1.95 g - -
Methionine
0.63 g - -
Phenylalanine
0.84 g - -
Proline
0.89 g - -
Serine
0.85 g - -
Threonine
0.98 g - -
Tryptophan
0.25 g - -
Tyrosine
0.77 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 elaidic
0.18 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.26 g - -
Omega-9 oleic (cis)
2.01 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.06 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.17 g - -
MUFA 17:1
0.05 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.25 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
24.4 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
72.32 g - -

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