Beef, chuck for stew, separable lean and fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 130 kcal -
Protein 21.64 g 43% DV 666% D
Fat 4.81 g 6.2% DV
Carbohydrate, by difference 0.12 g 0% DV
Water 72.32 g -
Ash 1.11 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 69.1 mg 13% DV 193% D
Folate 3 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 103% D
Vitamin B12 2.27 ug 95% DV 1455% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 201% D
Vitamin B3 (Niacin) 4.89 mg 31% DV 470% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 203% D
Vitamin B6 0.57 mg 33% DV 514% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 1.5 ug 1.3% DV 19.23% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 15.38% D
Copper, Cu 0.08 mg 9.3% DV 144% D
Iron, Fe 2.09 mg 12% DV 179% D
Magnesium, Mg 21 mg 5% DV 76.92% D
Manganese, Mn 0.01 mg 0.6% DV 9.36% D
Phosphorus, P 217 mg 17% DV 267% D
Potassium, K 373 mg 7.9% DV 122% D
Selenium, Se 23.6 ug 43% DV 660% D
Sodium, Na 79 mg 3.4% DV 52.84% D
Zinc, Zn 5.41 mg 49% DV 757% D
Alanine 1.25 g -
Arginine 1.46 g -
Aspartic acid 1.99 g -
Cystine 0.23 g -
Glutamic acid 3.53 g -
Glycine 0.96 g -
Histidine 0.71 g -
Isoleucine 0.95 g -
Leucine 1.79 g -
Lysine 1.95 g -
Methionine 0.63 g -
Phenylalanine 0.84 g -
Proline 0.89 g -
Serine 0.85 g -
Threonine 0.98 g -
Tryptophan 0.25 g -
Tyrosine 0.77 g -
Valine 1 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Betaine 24.4 mg -
Caffeine 0 mg -
Cholesterol 63 mg 21% DV
Hydroxyproline 0.11 g -
Theobromine 0 mg -
Water 72.32 g -

Sources