Beef, chuck for stew, separable lean and fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	124 kcal	-	-
Protein	21.9 g	44% DV	706% D
Fat	3.99 g	5.1% DV	-
Carbohydrate	0.21 g	0.1% DV	-
Water	72.79 g	-	-
Ash	1.12 g	-	-
Sodium, Na	81 mg	3.5% DV	-
Cholesterol	66 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	74.6 mg	14% DV	219% D
Folate	4 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	108% D
Vitamin B12	2.42 ug	101% DV	1626% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	211% D
Vitamin B3 (Niacin)	5.19 mg	32% DV	523% D
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	216% D
Vitamin B6	0.57 mg	33% DV	539% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	1.5 ug	1.3% DV	20.16% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.06% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	16.13% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	17.37% D
Copper, Cu	0.09 mg	10% DV	167% D
Iron, Fe	2.2 mg	12% DV	197% D
Magnesium, Mg	20 mg	4.8% DV	76.8% D
Manganese, Mn	0.01 mg	0.6% DV	9.82% D
Phosphorus, P	209 mg	17% DV	270% D
Potassium, K	359 mg	7.6% DV	123% D
Selenium, Se	26 ug	47% DV	762% D
Sodium, Na	81 mg	3.5% DV	56.8% D
Zinc, Zn	5.51 mg	50% DV	808% D

Element	Amount	Daily value	Density
Alanine	1.27 g	-	-
Arginine	1.47 g	-	-
Aspartic acid	2.02 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.57 g	-	-
Glycine	0.98 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.96 g	-	-
Leucine	1.81 g	-	-
Lysine	1.97 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.9 g	-	-
Serine	0.86 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.78 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.24 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 elaidic	0.15 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.95 g	-	-
Omega-9 oleic (cis)	1.74 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.96 g	-	-
Stearic acid	0.63 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.21 g	-	-

Total (complex+sugars)	0.21 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Betaine	12.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	72.79 g	-	-