Beef, chuck for stew, separable lean and fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 124 kcal -
Protein 21.9 g 44% DV 706% D
Fat 3.99 g 5.1% DV
Carbohydrate, by difference 0.21 g 0.1% DV
Water 72.79 g -
Ash 1.12 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 74.6 mg 14% DV 219% D
Folate 4 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 108% D
Vitamin B12 2.42 ug 101% DV 1626% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 211% D
Vitamin B3 (Niacin) 5.19 mg 32% DV 523% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 216% D
Vitamin B6 0.57 mg 33% DV 539% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.5 ug 1.3% DV 20.16% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 17.37% D
Copper, Cu 0.09 mg 10% DV 167% D
Iron, Fe 2.2 mg 12% DV 197% D
Magnesium, Mg 20 mg 4.8% DV 76.8% D
Manganese, Mn 0.01 mg 0.6% DV 9.82% D
Phosphorus, P 209 mg 17% DV 270% D
Potassium, K 359 mg 7.6% DV 123% D
Selenium, Se 26 ug 47% DV 762% D
Sodium, Na 81 mg 3.5% DV 56.8% D
Zinc, Zn 5.51 mg 50% DV 808% D
Alanine 1.27 g -
Arginine 1.47 g -
Aspartic acid 2.02 g -
Cystine 0.23 g -
Glutamic acid 3.57 g -
Glycine 0.98 g -
Histidine 0.72 g -
Isoleucine 0.96 g -
Leucine 1.81 g -
Lysine 1.97 g -
Methionine 0.64 g -
Phenylalanine 0.85 g -
Proline 0.9 g -
Serine 0.86 g -
Threonine 0.99 g -
Tryptophan 0.25 g -
Tyrosine 0.78 g -
Valine 1.01 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Betaine 12.8 mg -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Hydroxyproline 0.11 g -
Theobromine 0 mg -
Water 72.79 g -

Sources