Beef, ground, unspecified fat content, cooked - Nutrition Facts

100g

Calories by source

General

Energy 240 kcal -
Protein 25.07 g 50% DV 418% D
Fat 14.53 g 19% DV
Carbohydrate, by difference 0.62 g 0.2% DV
Water 58.69 g -
Ash 1.09 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 81 mg 15% DV 123% D
Folate 9 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 29.86% D
Vitamin B12 2.73 ug 114% DV 948% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 115% D
Vitamin B3 (Niacin) 5.68 mg 36% DV 296% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 114% D
Vitamin B6 0.38 mg 22% DV 186% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 1.7 ug 1.4% DV 11.81% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 16.03% D
Copper, Cu 0.08 mg 9% DV 75% D
Fluoride, F 22.3 ug - -
Iron, Fe 2.67 mg 15% DV 124% D
Magnesium, Mg 22 mg 5.2% DV 43.65% D
Manganese, Mn 0.01 mg 0.5% DV 4.35% D
Phosphorus, P 213 mg 17% DV 142% D
Potassium, K 353 mg 7.5% DV 62.59% D
Selenium, Se 20.5 ug 37% DV 311% D
Sodium, Na 85 mg 3.7% DV 30.8% D
Zinc, Zn 6.19 mg 56% DV 469% D
Alanine 1.55 g -
Arginine 1.69 g -
Aspartic acid 2.42 g -
Cystine 0.25 g -
Glutamic acid 4.08 g -
Glycine 1.24 g -
Histidine 0.92 g -
Isoleucine 1.17 g -
Leucine 2.14 g -
Lysine 2.37 g -
Methionine 0.68 g -
Phenylalanine 1 g -
Proline 1.12 g -
Serine 1.02 g -
Threonine 1.18 g -
Tryptophan 0.28 g -
Tyrosine 0.93 g -
Valine 1.25 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 8 mg -
Caffeine 0 mg -
Cholesterol 84 mg 28% DV
Hydroxyproline 0.4 g -
Theobromine 0 mg -
Water 58.69 g -

Sources