Beef, ground, unspecified fat content, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
25.07 g 50% DV 418% D
fat-2 Fat
14.53 g 19% DV -
carbs-1 Carbohydrate
0.62 g 0.2% DV -
water-3 Water
58.69 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
85 mg 3.7% DV -
Cholesterol
84 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81 mg 15% DV 123% D
Folate
9 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 29.86% D
Vitamin B12
2.73 ug 114% DV 948% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 115% D
Vitamin B3 (Niacin)
5.68 mg 36% DV 296% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 114% D
Vitamin B6
0.38 mg 22% DV 186% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
1.7 ug 1.4% DV 11.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.33% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 23.89% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 16.03% D
Copper, Cu
0.08 mg 9% DV 75% D
Fluoride, F
22.3 ug - -
Iron, Fe
2.67 mg 15% DV 124% D
Magnesium, Mg
22 mg 5.2% DV 43.65% D
Manganese, Mn
0.01 mg 0.5% DV 4.35% D
Phosphorus, P
213 mg 17% DV 142% D
Potassium, K
353 mg 7.5% DV 62.59% D
Selenium, Se
20.5 ug 37% DV 311% D
Sodium, Na
85 mg 3.7% DV 30.8% D
Zinc, Zn
6.19 mg 56% DV 469% D
Element Amount Daily value Density
Alanine
1.55 g - -
Arginine
1.69 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
4.08 g - -
Glycine
1.24 g - -
Histidine
0.92 g - -
Isoleucine
1.17 g - -
Leucine
2.14 g - -
Lysine
2.37 g - -
Methionine
0.68 g - -
Phenylalanine
1 g - -
Proline
1.12 g - -
Serine
1.02 g - -
Threonine
1.18 g - -
Tryptophan
0.28 g - -
Tyrosine
0.93 g - -
Valine
1.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.61 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.16 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
1.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.11 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.53 g - -
MUFA 17:1
0.1 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
0.62 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
8 mg - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Hydroxyproline
0.4 g - -
Theobromine
0 mg - -
Water
58.69 g - -

Sources