Beef, New Zealand, imported, flat, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 154 kcal -
Protein 21.3 g 43% DV 553% D
Fat 7.69 g 9.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.81 g -
Ash 0.92 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Vitamin A 36 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 48.7% D
Vitamin B12 2.85 ug 119% DV 1542% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 140% D
Vitamin B3 (Niacin) 3.33 mg 21% DV 270% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 83.12% D
Vitamin B6 0.28 mg 16% DV 211% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 5% D
Copper, Cu 0.12 mg 13% DV 173% D
Iron, Fe 1.9 mg 11% DV 137% D
Magnesium, Mg 20 mg 4.8% DV 61.84% D
Manganese, Mn 0.01 mg 0.3% DV 4.52% D
Phosphorus, P 175 mg 14% DV 182% D
Potassium, K 291 mg 6.2% DV 80.41% D
Selenium, Se 1 ug 1.8% DV 23.61% D
Sodium, Na 50 mg 2.2% DV 28.23% D
Zinc, Zn 5.44 mg 49% DV 642% D
Alanine 1.11 g -
Arginine 1.4 g -
Glutamic acid 2.97 g -
Glycine 1.16 g -
Histidine 0.77 g -
Isoleucine 0.89 g -
Leucine 1.61 g -
Lysine 1.69 g -
Methionine 0.7 g -
Phenylalanine 0.83 g -
Proline 0.68 g -
Serine 0.75 g -
Threonine 0.77 g -
Tryptophan 0.22 g -
Tyrosine 0.72 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 0.92 g -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 70.81 g -

Sources