Beef, New Zealand, imported, knuckle, cooked, fast fried - Nutrition Facts

100g

Calories by source

General

Energy 178 kcal -
Protein 27.51 g 55% DV 618% D
Fat 7.58 g 9.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.7 g -
Ash 1.25 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Vitamin A 45 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 54.31% D
Vitamin B12 1.88 ug 78% DV 880% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 77.79% D
Vitamin B3 (Niacin) 3.23 mg 20% DV 227% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 80.67% D
Vitamin B6 0.32 mg 19% DV 211% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 4.32% D
Copper, Cu 0.09 mg 10% DV 116% D
Iron, Fe 2.25 mg 13% DV 140% D
Magnesium, Mg 26 mg 6.2% DV 69.56% D
Manganese, Mn 0.01 mg 0.3% DV 3.91% D
Phosphorus, P 232 mg 19% DV 209% D
Potassium, K 405 mg 8.6% DV 96.82% D
Selenium, Se 1.8 ug 3.3% DV 36.77% D
Sodium, Na 49 mg 2.1% DV 23.94% D
Zinc, Zn 4.66 mg 42% DV 476% D
Alanine 1.43 g -
Arginine 1.81 g -
Glutamic acid 3.84 g -
Glycine 1.5 g -
Histidine 0.99 g -
Isoleucine 1.14 g -
Leucine 2.08 g -
Lysine 2.18 g -
Methionine 0.91 g -
Phenylalanine 1.07 g -
Proline 0.88 g -
Serine 0.97 g -
Threonine 1 g -
Tryptophan 0.29 g -
Tyrosine 0.93 g -
Valine 1.21 g -
Alcohol, ethyl 0 g -
Ash 1.25 g -
Caffeine 0 mg -
Cholesterol 76 mg 25% DV
Theobromine 0 mg -
Water 64.7 g -

Sources