Beef, New Zealand, imported, manufacturing beef, raw - Nutrition Facts

100g

Calories by source

General

Energy 119 kcal -
Protein 21.23 g 42% DV 714% D
Fat 3.68 g 4.7% DV
Carbohydrate, by difference 0.23 g 0.1% DV
Water 73.84 g -
Ash 1.02 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Vitamin A 32 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 77.03% D
Vitamin B12 1.41 ug 59% DV 987% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 138% D
Vitamin B3 (Niacin) 2.91 mg 18% DV 305% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 179% D
Vitamin B6 0.19 mg 11% DV 192% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 7.76% D
Copper, Cu 0.07 mg 8.2% DV 138% D
Iron, Fe 1.95 mg 11% DV 182% D
Magnesium, Mg 21 mg 5% DV 84.03% D
Manganese, Mn 0.01 mg 0.3% DV 5.85% D
Phosphorus, P 182 mg 15% DV 245% D
Potassium, K 340 mg 7.2% DV 122% D
Selenium, Se 1.1 ug 2% DV 33.61% D
Sodium, Na 55 mg 2.4% DV 40.19% D
Zinc, Zn 4.28 mg 39% DV 654% D
Alanine 1.11 g -
Arginine 1.4 g -
Glutamic acid 2.96 g -
Glycine 1.16 g -
Histidine 0.77 g -
Isoleucine 0.88 g -
Leucine 1.6 g -
Lysine 1.68 g -
Methionine 0.7 g -
Phenylalanine 0.83 g -
Proline 0.68 g -
Serine 0.75 g -
Threonine 0.77 g -
Tryptophan 0.22 g -
Tyrosine 0.71 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Caffeine 0 mg -
Cholesterol 49 mg 16% DV
Theobromine 0 mg -
Water 73.84 g -

Sources