Beef, New Zealand, imported, ribs prepared, raw - Nutrition Facts

100g

Calories by source

General

Energy 146 kcal -
Protein 21.31 g 43% DV 584% D
Fat 6.78 g 8.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.32 g -
Ash 0.94 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Vitamin A 26 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 34.25% D
Vitamin B12 1.17 ug 49% DV 668% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 94.84% D
Vitamin B3 (Niacin) 4.31 mg 27% DV 369% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.9% DV 80.27% D
Vitamin B6 0.26 mg 15% DV 205% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 15.81% D
Copper, Cu 0.05 mg 5.2% DV 71.54% D
Iron, Fe 1.82 mg 10% DV 139% D
Magnesium, Mg 20 mg 4.8% DV 65.23% D
Manganese, Mn 0.01 mg 0.3% DV 3.57% D
Phosphorus, P 184 mg 15% DV 202% D
Potassium, K 337 mg 7.2% DV 98.22% D
Selenium, Se 2.9 ug 5.3% DV 72.23% D
Sodium, Na 54 mg 2.3% DV 32.16% D
Zinc, Zn 3.95 mg 36% DV 492% D
Alanine 1.11 g -
Arginine 1.4 g -
Glutamic acid 2.97 g -
Glycine 1.16 g -
Histidine 0.77 g -
Isoleucine 0.89 g -
Leucine 1.61 g -
Lysine 1.69 g -
Methionine 0.7 g -
Phenylalanine 0.83 g -
Proline 0.68 g -
Serine 0.75 g -
Threonine 0.77 g -
Tryptophan 0.22 g -
Tyrosine 0.72 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Caffeine 0 mg -
Cholesterol 57 mg 19% DV
Theobromine 0 mg -
Water 71.32 g -

Sources