Beef, New Zealand, imported, sweetbread, cooked, boiled - Nutrition Facts

100g

Calories by source

General

Energy 318 kcal -
Protein 12.53 g 25% DV 158% D
Fat 29.79 g 38% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.26 g -
Ash 1.91 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 249 mg 83% DV

Vitamins ❯

Vitamin A 62 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 40.36% D
Vitamin B12 1.5 ug 63% DV 393% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 55.15% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 62.89% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 62.89% D
Vitamin B6 0.04 mg 2.4% DV 15.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.94% D
Copper, Cu 5.1 mg 567% DV 3564% D
Iron, Fe 1.12 mg 6.2% DV 39.13% D
Magnesium, Mg 16 mg 3.8% DV 23.96% D
Manganese, Mn 0.01 mg 0.5% DV 3.28% D
Phosphorus, P 356 mg 28% DV 179% D
Potassium, K 258 mg 5.5% DV 34.52% D
Selenium, Se 11 ug 20% DV 126% D
Sodium, Na 52 mg 2.3% DV 14.22% D
Zinc, Zn 1.2 mg 11% DV 68.61% D
Alanine 0.65 g -
Arginine 0.82 g -
Glutamic acid 1.75 g -
Glycine 0.68 g -
Histidine 0.45 g -
Isoleucine 0.52 g -
Leucine 0.95 g -
Lysine 0.99 g -
Methionine 0.41 g -
Phenylalanine 0.49 g -
Proline 0.4 g -
Serine 0.44 g -
Threonine 0.45 g -
Tryptophan 0.13 g -
Tyrosine 0.42 g -
Valine 0.55 g -
Alcohol, ethyl 0 g -
Ash 1.91 g -
Caffeine 0 mg -
Cholesterol 249 mg 83% DV
Theobromine 0 mg -
Water 56.26 g -

Sources