Bread, pound cake type, pan de torta salvadoran - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	390 kcal	-	-
Protein	7.06 g	14% DV	72.41% D
Fat	17.45 g	22% DV	-
Carbohydrate	51.29 g	19% DV	-
Starch	25.2 g	-	-
Sugars	18.1 g	-	-
Fiber	1.7 g	6.1% DV	31.14% D
Water	22.38 g	-	-
Ash	1.82 g	-	-
Sodium, Na	390 mg	17% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	29.91% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	71.01% D
Vitamin B3 (Niacin)	4.7 mg	29% DV	151% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	56.41% D
Vitamin B6	0.05 mg	2.9% DV	15.08% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.77 mg	-	-
Tocopherol, delta	3.79 mg	-	-
Tocopherol, gamma	7.7 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	1.42 mg	9.5% DV	48.55% D

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	18.15% D
Copper, Cu	0.03 mg	3.3% DV	17.09% D
Iron, Fe	2.2 mg	12% DV	62.68% D
Magnesium, Mg	19 mg	4.5% DV	23.2% D
Manganese, Mn	0.26 mg	11% DV	57.97% D
Phosphorus, P	300 mg	24% DV	123% D
Potassium, K	210 mg	4.5% DV	22.91% D
Selenium, Se	13.5 ug	25% DV	126% D
Sodium, Na	390 mg	17% DV	86.96% D
Zinc, Zn	0.62 mg	5.6% DV	28.9% D

Element	Amount	Daily value	Density
Alanine	0.29 g	-	-
Arginine	0.18 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	2.17 g	-	-
Glycine	0.23 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.54 g	-	-
Lysine	0.15 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.35 g	-	-
Proline	1.09 g	-	-
Serine	0.38 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.33 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.21 g	-	-
Omega-3 ALA	1.16 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	8.16 g	-	-
Omega-6 linoleic	8.07 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.26 g	-	-
Omega-9 oleic (cis)	4.18 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.03 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.8 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.82 g	-	-
Hydroxyproline	0 g	-	-
Water	22.38 g	-	-