Fish, salmon, red, (sockeye), kippered (Alaska Native) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
141 kcal | - | - |
Protein
|
24.5 g | 49% DV | 695% D |
Fat
|
4.75 g | 6.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
69.41 g | - | - |
Ash
|
2.25 g | - | - |
Sodium, Na
|
460 mg | 20% DV | - |
|
Cholesterol
|
68 mg | 23% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
88.2 mg | 16% DV | 227% D |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 111% D |
|
Vitamin B12
|
4.98 ug | 208% DV | 2943% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 251% D |
|
Vitamin B3 (Niacin)
|
8.52 mg | 53% DV | 755% D |
|
Vitamin B5 (Pantothenic acid)
|
0.92 mg | 18% DV | 260% D |
|
Vitamin B6
|
0.29 mg | 17% DV | 239% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
80 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
14 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 23.64% D |
|
Vitamin D (D2 + D3)
|
2 ug | 10% DV | 142% D |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 41.61% D |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 58.92% D |
|
Copper, Cu
|
0.15 mg | 16% DV | 233% D |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 38.61% D |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 105% D |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 22.82% D |
|
Phosphorus, P
|
280 mg | 22% DV | 318% D |
|
Potassium, K
|
400 mg | 8.5% DV | 121% D |
|
Selenium, Se
|
33.5 ug | 61% DV | 864% D |
|
Sodium, Na
|
460 mg | 20% DV | 284% D |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 96.71% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.54 g | - | - |
|
Omega-3 EPA
|
0.26 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.58 g | - | - |
|
Omega-9 erucic
|
0.4 g | - | - |
|
Omega-9 oleic
|
0.67 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.57 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.15 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0.03 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.01 g | - | - |
|
PUFA 20:3
|
0.01 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.25 g | - | - |
|
Betaine
|
4.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Water
|
69.41 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -