Frijoles rojos volteados (Refried beans, red, canned) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
5 g 10% DV 139% D
Fat
6.93 g 8.9% DV -
Carbohydrate
15.47 g 5.6% DV -
Starch
8.3 g - -
Fiber
4.7 g 17% DV 233% D
Water
70.71 g - -
Ash
1.89 g - -
Sodium, Na
375 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 31.25% D
Vitamin B2 (Riboflavin)
0.02 mg 1.3% DV 18.16% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 55.56% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.5% DV 48.61% D
Vitamin B6
0.09 mg 5% DV 69.44% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Tocopherol, beta
0.04 mg - -
Tocopherol, delta
0.44 mg - -
Tocopherol, gamma
1.56 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 96.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 35.26% D
Copper, Cu
0.22 mg 24% DV 340% D
Iron, Fe
1.95 mg 11% DV 150% D
Magnesium, Mg
36 mg 8.6% DV 119% D
Manganese, Mn
0.3 mg 13% DV 178% D
Phosphorus, P
91 mg 7.3% DV 101% D
Potassium, K
310 mg 6.6% DV 91.61% D
Selenium, Se
3.5 ug 6.4% DV 88.38% D
Sodium, Na
375 mg 16% DV 226% D
Zinc, Zn
0.7 mg 6.4% DV 88.38% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.21 g - -
Aspartic acid
0.57 g - -
Cystine
0.01 g - -
Glutamic acid
0.8 g - -
Glycine
0.21 g - -
Histidine
0.11 g - -
Isoleucine
0.21 g - -
Leucine
0.41 g - -
Lysine
0.27 g - -
Methionine
0.13 g - -
Phenylalanine
0.28 g - -
Proline
0.34 g - -
Serine
0.31 g - -
Threonine
0.16 g - -
Tryptophan
0.05 g - -
Tyrosine
0.17 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.05 g - -
Omega-6 linoleic
3.9 g - -
Omega-6 linoleic
3.72 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Omega-9 oleic (cis)
1.6 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.72 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 16:1 c
0.01 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0.16 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
15.47 g 5.6% DV -
Starch
8.3 g - -
Element Amount Daily value Density
Ash
1.89 g - -
Hydroxyproline
0 g - -
Water
70.71 g - -

Sources