PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Nutrition Facts
100g
Calories by source
General
Energy | 306 kcal | - | |
Protein | 13.37 g | 27% DV | 175% D |
Fat | 12.8 g | 16% DV | |
Carbohydrate, by difference | 34.22 g | 12% DV | |
Starch | 27.67 g | - | |
Sugars | 3.13 g | - | |
Fiber | 2.4 g | 8.6% DV | 56.02% D |
Water | 36.27 g | - | |
Ash | 3.34 g | - | |
Sodium, Na | 857 mg | 37% DV | |
Cholesterol | 30 mg | 10% DV |
Vitamins ❯
Folate | 135 ug | - | - |
Vitamin B1 (Thiamin) | 0.35 mg | 29% DV | 191% D |
Vitamin B12 | 0.51 ug | 21% DV | 139% D |
Vitamin B2 (Riboflavin) | 0.24 mg | 18% DV | 121% D |
Vitamin B3 (Niacin) | 4.18 mg | 26% DV | 171% D |
Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.8% DV | 31.5% D |
Vitamin B6 | 0.06 mg | 3.5% DV | 23.07% D |
Vitamin C | 4.2 mg | 4.7% DV | 30.5% D |
Vitamin K | 7.7 ug | 6.4% DV | 41.94% D |
More... ❯
Folate, food | 40 ug | - | - |
Folate, total | 96 ug | - | - |
Folic acid | 56 ug | 14% DV | 91.5% D |
Tocopherol, beta | 0.04 mg | - | - |
Tocopherol, delta | 0.35 mg | - | - |
Tocopherol, gamma | 1.05 mg | - | - |
Tocotrienol, alpha | 0.04 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.01 mg | - | - |
Vitamin E (alpha-tocopherol) | 0.68 mg | 4.5% DV | 29.63% D |
Vitamin K (Dihydrophylloquinone) | 0.7 ug | - | - |
Vitamin K (Menaquinone-4) | 2.8 ug | - | - |
Minerals ❯
Calcium, Ca | 284 mg | 22% DV | 143% D |
Copper, Cu | 0.1 mg | 11% DV | 74.8% D |
Iron, Fe | 2.52 mg | 14% DV | 91.5% D |
Magnesium, Mg | 24 mg | 5.7% DV | 37.35% D |
Manganese, Mn | 0.38 mg | 17% DV | 108% D |
Phosphorus, P | 298 mg | 24% DV | 156% D |
Potassium, K | 197 mg | 4.2% DV | 27.4% D |
Selenium, Se | 20.3 ug | 37% DV | 241% D |
Sodium, Na | 857 mg | 37% DV | 244% D |
Zinc, Zn | 1.64 mg | 15% DV | 97.45% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.25 g | - | |
Omega-3 ALA | 0.24 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 2.02 g | - | |
Omega-6 linoleic | 1.88 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.96 g | - | |
Omega-9 oleic (cis) | 2.73 g | - | |
Arachidic acid | 0.02 g | - | |
Behenic acid | 0.02 g | - | |
Butyric acid | 0.17 g | - | |
Capric acid | 0.22 g | - | |
Caproic acid | 0.13 g | - | |
Caprylic acid | 0.09 g | - | |
Lauric acid | 0.27 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.06 g | - | |
Myristic acid | 0.92 g | - | |
Palmitic acid | 2.93 g | - | |
Pentadecylic acid | 0.1 g | - | |
Stearic acid | 1.15 g | - |
More... ❯
MUFA 14:1 | 0.08 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.17 g | - | - |
MUFA 16:1 c | 0.13 g | - | - |
MUFA 17:1 | 0.02 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.06 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0.01 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.01 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0.03 g | - | - |
TFA 18:1 t | 0.24 g | - | - |
TFA 18:2 t not further defined | 0.08 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 34.22 g | 12% DV | |
Fructose | 0.93 g | - | |
Galactose | 0.2 g | - | |
Glucose | 0.6 g | - | |
Lactose | 0.5 g | - | |
Maltose | 0.9 g | - | |
Starch | 27.67 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 3.34 g | - | |
Cholesterol | 30 mg | 10% DV | |
Water | 36.27 g | - |
Sources
- Data type: 70
- USDA Food Data Central