PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	306 kcal	-	-
Protein	13.37 g	27% DV	175% D
Fat	12.8 g	16% DV	-
Carbohydrate	34.22 g	12% DV	-
Starch	27.67 g	-	-
Sugars	3.13 g	-	-
Fiber	2.4 g	8.6% DV	56.02% D
Water	36.27 g	-	-
Ash	3.34 g	-	-
Sodium, Na	857 mg	37% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Folate	135 ug	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	191% D
Vitamin B12	0.51 ug	21% DV	139% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	121% D
Vitamin B3 (Niacin)	4.18 mg	26% DV	171% D
Vitamin B5 (Pantothenic acid)	0.24 mg	4.8% DV	31.5% D
Vitamin B6	0.06 mg	3.5% DV	23.07% D
Vitamin C	4.2 mg	4.7% DV	30.5% D
Vitamin K	7.7 ug	6.4% DV	41.94% D

Element	Amount	Daily value	Density
Folate, food	40 ug	-	-
Folate, total	96 ug	-	-
Folic acid	56 ug	14% DV	91.5% D
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.35 mg	-	-
Tocopherol, gamma	1.05 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	29.63% D
Vitamin K (Dihydrophylloquinone)	0.7 ug	-	-
Vitamin K (Menaquinone-4)	2.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	284 mg	22% DV	143% D
Copper, Cu	0.1 mg	11% DV	74.8% D
Iron, Fe	2.52 mg	14% DV	91.5% D
Magnesium, Mg	24 mg	5.7% DV	37.35% D
Manganese, Mn	0.38 mg	17% DV	108% D
Phosphorus, P	298 mg	24% DV	156% D
Potassium, K	197 mg	4.2% DV	27.4% D
Selenium, Se	20.3 ug	37% DV	241% D
Sodium, Na	857 mg	37% DV	244% D
Zinc, Zn	1.64 mg	15% DV	97.45% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.02 g	-	-
Omega-6 linoleic	1.88 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.96 g	-	-
Omega-9 oleic (cis)	2.73 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.17 g	-	-
Capric acid	0.22 g	-	-
Caproic acid	0.13 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.27 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.92 g	-	-
Palmitic acid	2.93 g	-	-
Pentadecylic acid	0.1 g	-	-
Stearic acid	1.15 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.34 g	-	-
Cholesterol	30 mg	10% DV	-
Water	36.27 g	-	-