Pork, fresh, spareribs, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 277 kcal -
Protein 15.47 g 31% DV 223% D
Fat 23.4 g 30% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.75 g -
Ash 0.67 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 59.7 mg 11% DV 78.37% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 192% D
Vitamin B12 0.38 ug 16% DV 114% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 139% D
Vitamin B3 (Niacin) 4.66 mg 29% DV 210% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 90.25% D
Vitamin B6 0.57 mg 34% DV 244% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 91 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 8.33% D
Copper, Cu 0.08 mg 8.9% DV 64.18% D
Iron, Fe 0.91 mg 5.1% DV 36.5% D
Magnesium, Mg 16 mg 3.8% DV 27.51% D
Manganese, Mn 0.01 mg 0.4% DV 3.14% D
Phosphorus, P 141 mg 11% DV 81.44% D
Potassium, K 242 mg 5.1% DV 37.18% D
Selenium, Se 22 ug 40% DV 289% D
Sodium, Na 81 mg 3.5% DV 25.43% D
Zinc, Zn 2.5 mg 23% DV 164% D
Alanine 0.91 g -
Arginine 1.03 g -
Aspartic acid 1.51 g -
Cystine 0.18 g -
Glutamic acid 2.47 g -
Glycine 0.7 g -
Histidine 0.67 g -
Isoleucine 0.76 g -
Leucine 1.32 g -
Lysine 1.44 g -
Methionine 0.43 g -
Phenylalanine 0.65 g -
Proline 0.63 g -
Serine 0.67 g -
Threonine 0.7 g -
Tryptophan 0.16 g -
Tyrosine 0.59 g -
Valine 0.81 g -
Alcohol, ethyl 0 g -
Ash 0.67 g -
Betaine 2.2 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 59.75 g -

Sources