Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 21.64 g 43% DV 704% D
Fat 3.39 g 4.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.18 g -
Ash 1.02 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 71.9 mg 13% DV 213% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 711% D
Vitamin B12 0.64 ug 27% DV 434% D
Vitamin B2 (Riboflavin) 0.42 mg 33% DV 529% D
Vitamin B3 (Niacin) 7.09 mg 44% DV 721% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 261% D
Vitamin B6 0.55 mg 33% DV 529% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 8.76% D
Copper, Cu 0.06 mg 6.3% DV 103% D
Iron, Fe 0.84 mg 4.7% DV 75.88% D
Magnesium, Mg 22 mg 5.2% DV 85.17% D
Manganese, Mn 0.01 mg 0.4% DV 6.36% D
Phosphorus, P 207 mg 17% DV 269% D
Potassium, K 365 mg 7.8% DV 126% D
Selenium, Se 25.2 ug 46% DV 745% D
Sodium, Na 73 mg 3.2% DV 51.61% D
Zinc, Zn 3.18 mg 29% DV 470% D
Alanine 1.24 g -
Arginine 1.39 g -
Aspartic acid 2.02 g -
Cystine 0.24 g -
Glutamic acid 3.31 g -
Glycine 0.98 g -
Histidine 0.88 g -
Isoleucine 1.03 g -
Leucine 1.78 g -
Lysine 1.92 g -
Methionine 0.59 g -
Phenylalanine 0.9 g -
Proline 0.88 g -
Serine 0.9 g -
Threonine 0.95 g -
Tryptophan 0.26 g -
Tyrosine 0.86 g -
Valine 1.09 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 6.3 mg -
Caffeine 0 mg -
Cholesterol 63 mg 21% DV
Hydroxyproline 0.08 g -
Theobromine 0 mg -
Water 75.18 g -

Sources