Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
367 kcal - -
Protein
35.31 g 71% DV 385% D
Fat
25.08 g 32% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
35.48 g - -
Ash
1.42 g - -
Sodium, Na
120 mg 5.2% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
68.1 mg 12% DV 67.48% D
Folate
11 ug - -
Vitamin A
1947 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 5% D
Vitamin B12
5.85 ug 244% DV 1328% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 153% D
Vitamin B3 (Niacin)
6.52 mg 41% DV 222% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 79.24% D
Vitamin B6
0.09 mg 5.4% DV 29.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 2.93% D
Copper, Cu
0.27 mg 30% DV 163% D
Iron, Fe
17 mg 94% DV 515% D
Magnesium, Mg
29 mg 6.9% DV 37.63% D
Manganese, Mn
0.04 mg 1.6% DV 8.77% D
Phosphorus, P
240 mg 19% DV 105% D
Potassium, K
400 mg 8.5% DV 46.38% D
Selenium, Se
90.8 ug 165% DV 900% D
Sodium, Na
120 mg 5.2% DV 28.43% D
Zinc, Zn
3.1 mg 28% DV 154% D
Element Amount Daily value Density
Alanine
2.02 g - -
Arginine
1.99 g - -
Aspartic acid
2.94 g - -
Cystine
0.19 g - -
Glutamic acid
4.72 g - -
Glycine
1.86 g - -
Histidine
1.26 g - -
Isoleucine
1.34 g - -
Leucine
2.73 g - -
Lysine
2.86 g - -
Methionine
0.72 g - -
Phenylalanine
1.4 g - -
Proline
1.62 g - -
Serine
1.28 g - -
Threonine
1.38 g - -
Tryptophan
0.34 g - -
Tyrosine
0.92 g - -
Valine
1.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.19 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
1.7 g - -
Omega-9 erucic
0.12 g - -
Omega-9 oleic
5.32 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0 g - -
Margaric acid
0.1 g - -
Myristic acid
0.69 g - -
Palmitic acid
2.45 g - -
Pentadecylic acid
0.11 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 14:1
0.09 g - -
MUFA 15:1
0.03 g - -
MUFA 16:1
3.9 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.08 g - -
PUFA 21:5
0.02 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Betaine
60.9 mg - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
35.48 g - -

Sources