Veal, shoulder, blade chop, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
19.6 g 39% DV 713% D
Fat
2.88 g 3.7% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
76.29 g - -
Ash
1.01 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
99.1 mg 18% DV 328% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.1% DV 165% D
Vitamin B12
2.88 ug 120% DV 2182% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 601% D
Vitamin B3 (Niacin)
4.61 mg 29% DV 524% D
Vitamin B5 (Pantothenic acid)
1.05 mg 21% DV 382% D
Vitamin B6
0.47 mg 27% DV 498% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
47 iu - -
Vitamin K
1 ug 0.8% DV 15.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 109% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 31.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 32.17% D
Copper, Cu
0.08 mg 9.2% DV 168% D
Iron, Fe
1.26 mg 7% DV 127% D
Magnesium, Mg
33 mg 7.9% DV 143% D
Manganese, Mn
0.01 mg 0.5% DV 9.49% D
Phosphorus, P
209 mg 17% DV 304% D
Potassium, K
203 mg 4.3% DV 78.53% D
Selenium, Se
15.8 ug 29% DV 522% D
Sodium, Na
92 mg 4% DV 72.73% D
Zinc, Zn
3.38 mg 31% DV 559% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.15 g - -
Aspartic acid
1.69 g - -
Cystine
0.22 g - -
Glutamic acid
3.1 g - -
Glycine
1.01 g - -
Histidine
0.71 g - -
Isoleucine
0.97 g - -
Leucine
1.56 g - -
Lysine
1.62 g - -
Methionine
0.46 g - -
Phenylalanine
0.79 g - -
Proline
0.82 g - -
Serine
0.74 g - -
Threonine
0.86 g - -
Tryptophan
0.2 g - -
Tyrosine
0.63 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Omega-9 oleic (cis)
1.13 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.09 g - -
MUFA 16:1 c
0.09 g - -
MUFA 17:1
0.03 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.01 g - -
Betaine
21 mg - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
76.29 g - -

Sources