Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 240 kcal -
Protein 25.93 g 52% DV 432% D
Fat 14.36 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.98 g -
Ash 0.92 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 85.5 mg 16% DV 130% D
Folate 6 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 27.78% D
Vitamin B12 2.49 ug 104% DV 865% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 110% D
Vitamin B3 (Niacin) 4.93 mg 31% DV 257% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 99.67% D
Vitamin B6 0.34 mg 20% DV 166% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.6 ug 1.3% DV 11.11% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 11.54% D
Copper, Cu 0.08 mg 8.8% DV 73.15% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.74 mg 15% DV 127% D
Magnesium, Mg 20 mg 4.8% DV 39.68% D
Manganese, Mn 0.01 mg 0.4% DV 3.62% D
Phosphorus, P 186 mg 15% DV 124% D
Potassium, K 286 mg 6.1% DV 50.71% D
Selenium, Se 21 ug 38% DV 318% D
Sodium, Na 64 mg 2.8% DV 23.19% D
Zinc, Zn 6.45 mg 59% DV 489% D
Alanine 1.62 g -
Arginine 1.69 g -
Aspartic acid 2.33 g -
Cystine 0.27 g -
Glutamic acid 3.89 g -
Glycine 1.76 g -
Histidine 0.84 g -
Isoleucine 1.15 g -
Leucine 2.02 g -
Lysine 2.15 g -
Methionine 0.67 g -
Phenylalanine 1.01 g -
Proline 1.32 g -
Serine 1.04 g -
Threonine 1 g -
Tryptophan 0.13 g -
Tyrosine 0.8 g -
Valine 1.27 g -
Alcohol, ethyl 0 g -
Ash 0.92 g -
Betaine 11.3 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Hydroxyproline 0.38 g -
Theobromine 0 mg -
Water 58.98 g -

Sources