Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
25.93 g 52% DV 432% D
fat-2 Fat
14.36 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.98 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.5 mg 16% DV 130% D
Folate
6 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 27.78% D
Vitamin B12
2.49 ug 104% DV 865% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 110% D
Vitamin B3 (Niacin)
4.93 mg 31% DV 257% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 99.67% D
Vitamin B6
0.34 mg 20% DV 166% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.6 ug 1.3% DV 11.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.67% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 11.54% D
Copper, Cu
0.08 mg 8.8% DV 73.15% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.74 mg 15% DV 127% D
Magnesium, Mg
20 mg 4.8% DV 39.68% D
Manganese, Mn
0.01 mg 0.4% DV 3.62% D
Phosphorus, P
186 mg 15% DV 124% D
Potassium, K
286 mg 6.1% DV 50.71% D
Selenium, Se
21 ug 38% DV 318% D
Sodium, Na
64 mg 2.8% DV 23.19% D
Zinc, Zn
6.45 mg 59% DV 489% D
Element Amount Daily value Density
Alanine
1.62 g - -
Arginine
1.69 g - -
Aspartic acid
2.33 g - -
Cystine
0.27 g - -
Glutamic acid
3.89 g - -
Glycine
1.76 g - -
Histidine
0.84 g - -
Isoleucine
1.15 g - -
Leucine
2.02 g - -
Lysine
2.15 g - -
Methionine
0.67 g - -
Phenylalanine
1.01 g - -
Proline
1.32 g - -
Serine
1.04 g - -
Threonine
1 g - -
Tryptophan
0.13 g - -
Tyrosine
0.8 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.57 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.4 g - -
Palmitic acid
3.08 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
1.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.11 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.51 g - -
MUFA 17:1
0.13 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 18:1 t
0.57 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Betaine
11.3 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Hydroxyproline
0.38 g - -
Theobromine
0 mg - -
Water
58.98 g - -

Sources