Lamb, New Zealand, imported, ground lamb, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 22.6 g 45% DV 471% D
Fat 11.34 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.59 g -
Ash 1.38 g -
Sodium, Na 34 mg 1.5% DV
Cholesterol 71 mg 24% DV

Vitamins

Vitamin A 27 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 17.36% D
Vitamin B12 0.96 ug 40% DV 417% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 123% D
Vitamin B3 (Niacin) 3.31 mg 21% DV 215% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 21.04% D
Vitamin B6 0.13 mg 7.9% DV 82.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -

Minerals

Calcium, Ca 4 mg 0.3% DV 3.21% D
Copper, Cu 0.1 mg 11% DV 116% D
Iron, Fe 1.27 mg 7.1% DV 73.5% D
Magnesium, Mg 15 mg 3.6% DV 37.2% D
Manganese, Mn 0 mg 0.1% DV 0.91% D
Phosphorus, P 122 mg 9.8% DV 102% D
Potassium, K 162 mg 3.4% DV 35.9% D
Selenium, Se 6.8 ug 12% DV 129% D
Sodium, Na 34 mg 1.5% DV 15.4% D
Zinc, Zn 3.38 mg 31% DV 320% D
Alanine 1.12 g -
Arginine 1.52 g -
Cystine 0.3 g -
Glutamic acid 3.16 g -
Glycine 0.97 g -
Histidine 0.48 g -
Isoleucine 1.01 g -
Leucine 1.75 g -
Lysine 1.97 g -
Methionine 0.74 g -
Phenylalanine 0.89 g -
Proline 0.72 g -
Serine 0.77 g -
Threonine 1.08 g -
Tryptophan 0.25 g -
Tyrosine 0.78 g -
Valine 1.15 g -
Alcohol, ethyl 0 g -
Ash 1.38 g -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Theobromine 0 mg -
Water 66.59 g -

Sources