Lamb, New Zealand, imported, ground lamb, cooked, braised - Nutrition Facts
100g
Calories by source
General
Energy | 192 kcal | - | |
Protein | 22.6 g | 45% DV | 471% D |
Fat | 11.34 g | 15% DV | |
Carbohydrate, by difference | 0 g | 0% DV | |
Water | 66.59 g | - | |
Ash | 1.38 g | - | |
Sodium, Na | 34 mg | 1.5% DV | |
Cholesterol | 71 mg | 24% DV |
Vitamins ❯
Vitamin A | 27 iu | - | - |
Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV | 17.36% D |
Vitamin B12 | 0.96 ug | 40% DV | 417% D |
Vitamin B2 (Riboflavin) | 0.15 mg | 12% DV | 123% D |
Vitamin B3 (Niacin) | 3.31 mg | 21% DV | 215% D |
Vitamin B5 (Pantothenic acid) | 0.1 mg | 2% DV | 21.04% D |
Vitamin B6 | 0.13 mg | 7.9% DV | 82.11% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 2 iu | - | - |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Retinol | 8 ug | - | - |
Vitamin A, RAE | 8 ug | 0.9% DV | 9.26% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.4 mg | 2.7% DV | 27.78% D |
Minerals ❯
Calcium, Ca | 4 mg | 0.3% DV | 3.21% D |
Copper, Cu | 0.1 mg | 11% DV | 116% D |
Iron, Fe | 1.27 mg | 7.1% DV | 73.5% D |
Magnesium, Mg | 15 mg | 3.6% DV | 37.2% D |
Manganese, Mn | 0 mg | 0.1% DV | 0.91% D |
Phosphorus, P | 122 mg | 9.8% DV | 102% D |
Potassium, K | 162 mg | 3.4% DV | 35.9% D |
Selenium, Se | 6.8 ug | 12% DV | 129% D |
Sodium, Na | 34 mg | 1.5% DV | 15.4% D |
Zinc, Zn | 3.38 mg | 31% DV | 320% D |
Amino acids ❯
Alanine | 1.12 g | - | |
Arginine | 1.52 g | - | |
Cystine | 0.3 g | - | |
Glutamic acid | 3.16 g | - | |
Glycine | 0.97 g | - | |
Histidine | 0.48 g | - | |
Isoleucine | 1.01 g | - | |
Leucine | 1.75 g | - | |
Lysine | 1.97 g | - | |
Methionine | 0.74 g | - | |
Phenylalanine | 0.89 g | - | |
Proline | 0.72 g | - | |
Serine | 0.77 g | - | |
Threonine | 1.08 g | - | |
Tryptophan | 0.25 g | - | |
Tyrosine | 0.78 g | - | |
Valine | 1.15 g | - |
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.02 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 arachidonic | 0.02 g | - | |
Omega-6 linoleic | 0.28 g | - | |
Omega-6 linoleic | 0.15 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.67 g | - | |
Omega-9 oleic (cis) | 2.3 g | - | |
Arachidic acid | 0.02 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.2 g | - | |
Myristic acid | 0.22 g | - | |
Palmitic acid | 1.78 g | - | |
Stearic acid | 2.13 g | - |
More... ❯
MUFA 14:1 | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.1 g | - | - |
MUFA 16:1 c | 0.08 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.13 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.37 g | - | - |
TFA 18:2 t,t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0 g | 0% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.38 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 71 mg | 24% DV | |
Theobromine | 0 mg | - | |
Water | 66.59 g | - |
Sources
- Data type: 70
- USDA Food Data Central