Lamb, New Zealand, imported, ground lamb, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
192 kcal - -
Protein
22.6 g 45% DV 471% D
Fat
11.34 g 15% DV -
Carbohydrate
0 g 0% DV -
Water
66.59 g - -
Ash
1.38 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 17.36% D
Vitamin B12
0.96 ug 40% DV 417% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 123% D
Vitamin B3 (Niacin)
3.31 mg 21% DV 215% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 21.04% D
Vitamin B6
0.13 mg 7.9% DV 82.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 9.26% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 27.78% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.21% D
Copper, Cu
0.1 mg 11% DV 116% D
Iron, Fe
1.27 mg 7.1% DV 73.5% D
Magnesium, Mg
15 mg 3.6% DV 37.2% D
Manganese, Mn
0 mg 0.1% DV 0.91% D
Phosphorus, P
122 mg 9.8% DV 102% D
Potassium, K
162 mg 3.4% DV 35.9% D
Selenium, Se
6.8 ug 12% DV 129% D
Sodium, Na
34 mg 1.5% DV 15.4% D
Zinc, Zn
3.38 mg 31% DV 320% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.52 g - -
Cystine
0.3 g - -
Glutamic acid
3.16 g - -
Glycine
0.97 g - -
Histidine
0.48 g - -
Isoleucine
1.01 g - -
Leucine
1.75 g - -
Lysine
1.97 g - -
Methionine
0.74 g - -
Phenylalanine
0.89 g - -
Proline
0.72 g - -
Serine
0.77 g - -
Threonine
1.08 g - -
Tryptophan
0.25 g - -
Tyrosine
0.78 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.28 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.67 g - -
Omega-9 oleic (cis)
2.3 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.2 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.78 g - -
Stearic acid
2.13 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 16:1 c
0.08 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.13 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.37 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.38 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
66.59 g - -

Sources