Lamb, New Zealand, imported, ground lamb, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
193 kcal - -
Protein
20.33 g 41% DV 421% D
Fat
12.41 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
69.29 g - -
Ash
0.86 g - -
Sodium, Na
57 mg 2.5% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 50.95% D
Vitamin B12
1.62 ug 68% DV 699% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 140% D
Vitamin B3 (Niacin)
5.01 mg 31% DV 325% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 32.33% D
Vitamin B6
0.13 mg 7.8% DV 80.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 9.21% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 16.58% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.19% D
Copper, Cu
0.09 mg 10% DV 104% D
Iron, Fe
1.04 mg 5.8% DV 59.87% D
Magnesium, Mg
18 mg 4.3% DV 44.41% D
Manganese, Mn
0.01 mg 0.3% DV 3.15% D
Phosphorus, P
156 mg 12% DV 129% D
Potassium, K
281 mg 6% DV 61.96% D
Selenium, Se
4.7 ug 8.5% DV 88.55% D
Sodium, Na
57 mg 2.5% DV 25.68% D
Zinc, Zn
2.75 mg 25% DV 259% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1.37 g - -
Cystine
0.27 g - -
Glutamic acid
2.84 g - -
Glycine
0.87 g - -
Histidine
0.43 g - -
Isoleucine
0.91 g - -
Leucine
1.57 g - -
Lysine
1.78 g - -
Methionine
0.66 g - -
Phenylalanine
0.8 g - -
Proline
0.65 g - -
Serine
0.69 g - -
Threonine
0.97 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.31 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.87 g - -
Omega-9 oleic (cis)
2.45 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.22 g - -
Myristic acid
0.26 g - -
Palmitic acid
1.97 g - -
Stearic acid
2.35 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 16:1 c
0.09 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.17 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.43 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.86 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
69.29 g - -

Sources