Lamb, New Zealand, imported, Intermuscular fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
596 kcal - -
protein-1 Protein
8.53 g 17% DV 57.25% D
fat-2 Fat
62.44 g 80% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
29.57 g - -
ash-1 Ash
0.4 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
113 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 36.63% D
Vitamin B12
0.7 ug 29% DV 97.87% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 26.85% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 36.49% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 14.23% D
Vitamin B6
0.07 mg 3.9% DV 13.23% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
9 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
34 ug - -
Vitamin A, RAE
34 ug 3.8% DV 12.68% D
Vitamin D (D2 + D3)
0.2 ug 1% DV 3.36% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 21.03% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.55% D
Copper, Cu
0.04 mg 4.3% DV 14.54% D
Iron, Fe
1.39 mg 7.7% DV 25.91% D
Magnesium, Mg
12 mg 2.9% DV 9.59% D
Manganese, Mn
0.01 mg 0.3% DV 0.88% D
Phosphorus, P
118 mg 9.4% DV 31.68% D
Potassium, K
198 mg 4.2% DV 14.14% D
Selenium, Se
2.3 ug 4.2% DV 14.03% D
Sodium, Na
52 mg 2.3% DV 7.59% D
Zinc, Zn
1.77 mg 16% DV 54% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.57 g - -
Cystine
0.11 g - -
Glutamic acid
1.19 g - -
Glycine
0.37 g - -
Histidine
0.18 g - -
Isoleucine
0.38 g - -
Leucine
0.66 g - -
Lysine
0.75 g - -
Methionine
0.28 g - -
Phenylalanine
0.34 g - -
Proline
0.27 g - -
Serine
0.29 g - -
Threonine
0.41 g - -
Tryptophan
0.09 g - -
Tyrosine
0.3 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.46 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
17.21 g - -
Omega-9 oleic (cis)
13.71 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.15 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Lignoceric acid
0 g - -
Margaric acid
1.12 g - -
Myristic acid
1.33 g - -
Palmitic acid
9.49 g - -
Stearic acid
14.05 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.57 g - -
MUFA 16:1 c
0.49 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.92 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
TFA 16:1 t
0.08 g - -
TFA 18:1 t
3.5 g - -
TFA 18:2 t,t
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
29.57 g - -

Sources